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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 30:58 | 9:59 | -0:01 | |
15K | 1:33:41 | 10:04 | 3.11 mi | 31:40 | 10:12 | +0:13 | |
20K | 2:04:17 | 10:01 | 3.11 mi | 30:36 | 9:51 | -0:21 | |
Half(13.10 mi) | 2:11:05 | 10:01 | 0.67 mi | 6:48 | 10:08 | +0:17 | |
25K | 2:35:34 | 10:01 | 2.43 mi | 24:29 | 10:04 | -0:04 | |
30K | 3:10:17 | 10:13 | 3.11 mi | 34:43 | 11:11 | +1:07 | |
35K | 3:45:53 | 10:24 | 3.11 mi | 35:36 | 11:28 | +0:17 | |
40K | 4:20:33 | 10:29 | 3.10 mi | 34:40 | 11:10 | -0:18 | |
Finish(26.22 mi) | 4:35:53 | 10:32 | 1.37 mi | 15:20 | 11:15 | +0:05 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:32 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
2:35:34
56% of race
Time at Steady Pace
2:00:19
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38589 | 12683 | 12683 | 34575 | 10826 | 10826 |
| 10K | 3.10 mi | 37217+1372 | 12002+681 | 12002+681 | 36142 | 11515 | 11515 |
| 15K | 3.11 mi | 36166+1051 | 11515+487 | 11515+487 | 34575 | 10826 | 10826 |
| 20K | 3.11 mi | 35033+1133 | 11048+467 | 11048+467 | 32190 | 9937 | 9937 |
| Half(13.10 mi) | 0.67 mi | 34792+241 | 10960+88 | 10960+88 | 31777 | 9905 | 9905 |
| 25K | 2.43 mi | 33729+1063 | 10570+390 | 10570+390 | 29786 | 9243 | 9243 |
| 30K | 3.11 mi | 33517+212 | 10677-107 | 10677-107 | 33850 | 11612 | 11612 |
| 35K | 3.11 mi | 33030+487 | 10739-62 | 10739-62 | 31376 | 11134 | 11134 |
| 40K | 3.10 mi | 32385+645 | 10688+51 | 10688+51 | 29106 | 10587 | 10587 |
| Finish(26.22 mi) | 1.37 mi | 32370+15 | 10756-68 | 10756-68 | 33743 | 12746 | 12746 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34575
Females
10826
F55-59
10826
5K→10K
3.1 - 6.2 mi
Overall
36142
Females
11515
F55-59
11515
10K→15K
6.2 - 9.3 mi
Overall
34575
Females
10826
F55-59
10826
15K→20K
9.3 - 12.4 mi
Overall
32190
Females
9937
F55-59
9937
20K→Half
12.4 - 13.1 mi
Overall
31777
Females
9905
F55-59
9905
Half→25K
13.1 - 15.5 mi
Overall
29786
Females
9243
F55-59
9243
25K→30K
15.5 - 18.6 mi
Overall
33850
Females
11612
F55-59
11612
30K→35K
18.6 - 21.8 mi
Overall
31376
Females
11134
F55-59
11134
35K→40K
21.8 - 24.9 mi
Overall
29106
Females
10587
F55-59
10587
40K→Finish
24.9 - 26.2 mi
Overall
33743
Females
12746
F55-59
12746
Passing Analysis
No position changes recorded for this athlete.
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