Race Timeline
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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 57:55 | 9:20 | 3.10 mi | 29:04 | 9:22 | +0:04 | |
15K | 1:30:32 | 9:43 | 3.11 mi | 32:37 | 10:30 | +1:08 | |
20K | 2:03:11 | 9:55 | 3.11 mi | 32:39 | 10:31 | +0:01 | |
Half(13.10 mi) | 2:10:14 | 9:57 | 0.67 mi | 7:03 | 10:31 | 0:00 | |
25K | 2:44:13 | 10:35 | 2.43 mi | 33:59 | 13:58 | +3:27 | |
30K | 3:27:27 | 11:08 | 3.11 mi | 43:14 | 13:55 | -0:03 | |
35K | 4:08:22 | 11:26 | 3.11 mi | 40:55 | 13:11 | -0:44 | |
40K | 4:47:26 | 11:34 | 3.10 mi | 39:04 | 12:35 | -0:36 | |
Finish(26.22 mi) | 5:03:46 | 11:36 | 1.37 mi | 16:20 | 11:59 | -0:36 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:36 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:10:14
43% of race
Time at Steady Pace
55:24
18% of race
Time at Slower Pace
1:58:08
39% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30851 | 9173 | 9173 | 37376 | 12201 | 12201 |
| 10K | 3.10 mi | 30227+624 | 8931+242 | 8931+242 | 29722 | 8713 | 8713 |
| 15K | 3.11 mi | 32915-2688 | 10018-1087 | 10018-1087 | 37376 | 12201 | 12201 |
| 20K | 3.11 mi | 34219-1304 | 10679-661 | 10679-661 | 37960 | 12777 | 12777 |
| Half(13.10 mi) | 0.67 mi | 34189+30 | 10679 | 10679 | 35067 | 11516 | 11516 |
| 25K | 2.43 mi | 38697-4508 | 13010-2331 | 13010-2331 | 51051 | 20573 | 20573 |
| 30K | 3.11 mi | 41116-2419 | 14495-1485 | 14495-1485 | 48695 | 19462 | 19462 |
| 35K | 3.11 mi | 41252-136 | 14803-308 | 14803-308 | 41748 | 16251 | 16251 |
| 40K | 3.10 mi | 41163+89 | 14938-135 | 14938-135 | 39516 | 15512 | 15512 |
| Finish(26.22 mi) | 1.37 mi | 41109+54 | 14946-8 | 14946-8 | 39557 | 15433 | 15433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37376
Females
12201
F45-49
12201
5K→10K
3.1 - 6.2 mi
Overall
29722
Females
8713
F45-49
8713
10K→15K
6.2 - 9.3 mi
Overall
37376
Females
12201
F45-49
12201
15K→20K
9.3 - 12.4 mi
Overall
37960
Females
12777
F45-49
12777
20K→Half
12.4 - 13.1 mi
Overall
35067
Females
11516
F45-49
11516
Half→25K
13.1 - 15.5 mi
Overall
51051
Females
20573
F45-49
20573
25K→30K
15.5 - 18.6 mi
Overall
48695
Females
19462
F45-49
19462
30K→35K
18.6 - 21.8 mi
Overall
41748
Females
16251
F45-49
16251
35K→40K
21.8 - 24.9 mi
Overall
39516
Females
15512
F45-49
15512
40K→Finish
24.9 - 26.2 mi
Overall
39557
Females
15433
F45-49
15433
Passing Analysis
No position changes recorded for this athlete.
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