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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 1:14:10 | 11:57 | 3.10 mi | 45:38 | 14:42 | +5:30 | |
15K | 1:56:09 | 12:28 | 3.11 mi | 41:59 | 13:31 | -1:11 | |
20K | 2:36:57 | 12:38 | 3.11 mi | 40:48 | 13:08 | -0:23 | |
Half(13.10 mi) | 2:46:33 | 12:43 | 0.67 mi | 9:36 | 14:19 | +1:11 | |
25K | 3:20:26 | 12:55 | 2.43 mi | 33:53 | 13:55 | -0:24 | |
30K | 4:06:06 | 13:13 | 3.11 mi | 45:40 | 14:42 | +0:47 | |
35K | 4:54:55 | 13:34 | 3.11 mi | 48:49 | 15:43 | +1:01 | |
40K | 5:44:16 | 13:52 | 3.10 mi | 49:21 | 15:54 | +0:11 | |
Finish(26.22 mi) | 6:02:33 | 13:51 | 1.37 mi | 18:17 | 13:25 | -2:29 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
13:50 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
1:27:37
24% of race
Time at Steady Pace
2:56:46
49% of race
Time at Slower Pace
1:38:10
27% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29465 | 20795 | 20795 | 54454 | 32029 | 32029 |
| 10K | 3.10 mi | 52619-23154 | 31555-10760 | 31555-10760 | 58246 | 33199 | 33199 |
| 15K | 3.11 mi | 53359-740 | 31772-217 | 31772-217 | 54454 | 32029 | 32029 |
| 20K | 3.11 mi | 53098+261 | 31613+159 | 31613+159 | 52302 | 31126 | 31126 |
| Half(13.10 mi) | 0.67 mi | 53192-94 | 31625-12 | 31625-12 | 54472 | 31705 | 31705 |
| 25K | 2.43 mi | 52786+406 | 31418+207 | 31418+207 | 50914 | 30358 | 30358 |
| 30K | 3.11 mi | 52648+138 | 31311+107 | 31311+107 | 51718 | 30463 | 30463 |
| 35K | 3.11 mi | 52747-99 | 31251+60 | 31251+60 | 52994 | 30668 | 30668 |
| 40K | 3.10 mi | 53253-506 | 31361-110 | 31361-110 | 55085 | 31542 | 31542 |
| Finish(26.22 mi) | 1.37 mi | 53118+135 | 31291+70 | 31291+70 | 48613 | 28537 | 28537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54454
Males
32029
M45-49
32029
5K→10K
3.1 - 6.2 mi
Overall
58246
Males
33199
M45-49
33199
10K→15K
6.2 - 9.3 mi
Overall
54454
Males
32029
M45-49
32029
15K→20K
9.3 - 12.4 mi
Overall
52302
Males
31126
M45-49
31126
20K→Half
12.4 - 13.1 mi
Overall
54472
Males
31705
M45-49
31705
Half→25K
13.1 - 15.5 mi
Overall
50914
Males
30358
M45-49
30358
25K→30K
15.5 - 18.6 mi
Overall
51718
Males
30463
M45-49
30463
30K→35K
18.6 - 21.8 mi
Overall
52994
Males
30668
M45-49
30668
35K→40K
21.8 - 24.9 mi
Overall
55085
Males
31542
M45-49
31542
40K→Finish
24.9 - 26.2 mi
Overall
48613
Males
28537
M45-49
28537
Passing Analysis
No position changes recorded for this athlete.
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