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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:31 | 3.11 mi | 29:32 | 9:31 | - | |
10K | 58:58 | 9:30 | 3.10 mi | 29:26 | 9:29 | -0:02 | |
15K | 1:31:14 | 9:48 | 3.11 mi | 32:16 | 10:24 | +0:55 | |
20K | 2:04:52 | 10:03 | 3.11 mi | 33:38 | 10:50 | +0:26 | |
Half(13.10 mi) | 2:12:07 | 10:06 | 0.67 mi | 7:15 | 10:49 | -0:01 | |
25K | 2:42:17 | 10:27 | 2.43 mi | 30:10 | 12:24 | +1:35 | |
30K | 3:19:54 | 10:44 | 3.11 mi | 37:37 | 12:07 | -0:17 | |
35K | 3:56:52 | 10:54 | 3.11 mi | 36:58 | 11:54 | -0:13 | |
40K | 4:32:13 | 10:58 | 3.10 mi | 35:21 | 11:23 | -0:31 | |
Finish(26.22 mi) | 4:46:51 | 10:57 | 1.37 mi | 14:38 | 10:44 | -0:39 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:57 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
58:58
21% of race
Time at Steady Pace
1:27:47
31% of race
Time at Slower Pace
2:20:06
49% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33432 | 10234 | 10234 | 36338 | 11684 | 11684 |
| 10K | 3.10 mi | 32235+1197 | 9726+508 | 9726+508 | 31207 | 9341 | 9341 |
| 15K | 3.11 mi | 33668-1433 | 10345-619 | 10345-619 | 36338 | 11684 | 11684 |
| 20K | 3.11 mi | 35419-1751 | 11235-890 | 11235-890 | 40429 | 14029 | 14029 |
| Half(13.10 mi) | 0.67 mi | 35469-50 | 11293-58 | 11293-58 | 37491 | 12705 | 12705 |
| 25K | 2.43 mi | 37637-2168 | 12493-1200 | 12493-1200 | 44821 | 16926 | 16926 |
| 30K | 3.11 mi | 37991-354 | 12862-369 | 12862-369 | 39649 | 14564 | 14564 |
| 35K | 3.11 mi | 37344+647 | 12754+108 | 12754+108 | 34178 | 12519 | 12519 |
| 40K | 3.10 mi | 36356+988 | 12473+281 | 12473+281 | 30774 | 11340 | 11340 |
| Finish(26.22 mi) | 1.37 mi | 35968+388 | 12361+112 | 12361+112 | 29238 | 10646 | 10646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36338
Females
11684
F18-39
11684
5K→10K
3.1 - 6.2 mi
Overall
31207
Females
9341
F18-39
9341
10K→15K
6.2 - 9.3 mi
Overall
36338
Females
11684
F18-39
11684
15K→20K
9.3 - 12.4 mi
Overall
40429
Females
14029
F18-39
14029
20K→Half
12.4 - 13.1 mi
Overall
37491
Females
12705
F18-39
12705
Half→25K
13.1 - 15.5 mi
Overall
44821
Females
16926
F18-39
16926
25K→30K
15.5 - 18.6 mi
Overall
39649
Females
14564
F18-39
14564
30K→35K
18.6 - 21.8 mi
Overall
34178
Females
12519
F18-39
12519
35K→40K
21.8 - 24.9 mi
Overall
30774
Females
11340
F18-39
11340
40K→Finish
24.9 - 26.2 mi
Overall
29238
Females
10646
F18-39
10646
Passing Analysis
No position changes recorded for this athlete.
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