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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 53:14 | 8:35 | 3.10 mi | 26:16 | 8:28 | -0:13 | |
15K | 1:19:42 | 8:34 | 3.11 mi | 26:28 | 8:32 | +0:04 | |
20K | 1:45:26 | 8:30 | 3.11 mi | 25:44 | 8:17 | -0:15 | |
Half(13.10 mi) | 1:51:05 | 8:29 | 0.67 mi | 5:39 | 8:26 | +0:09 | |
25K | 2:11:20 | 8:28 | 2.43 mi | 20:15 | 8:19 | -0:07 | |
30K | 2:37:48 | 8:28 | 3.11 mi | 26:28 | 8:32 | +0:13 | |
35K | 3:05:00 | 8:31 | 3.11 mi | 27:12 | 8:46 | +0:14 | |
40K | 3:32:27 | 8:33 | 3.10 mi | 27:27 | 8:51 | +0:05 | |
Finish(26.22 mi) | 3:44:14 | 8:34 | 1.37 mi | 11:47 | 8:39 | -0:12 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:34 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:49:35
76% of race
Time at Steady Pace
54:39
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22178 | 5938 | 5938 | 16463 | 4001 | 4001 |
| 10K | 3.10 mi | 19768+2410 | 5120+818 | 5120+818 | 17884 | 4488 | 4488 |
| 15K | 3.11 mi | 18468+1300 | 4704+416 | 4704+416 | 16463 | 4001 | 4001 |
| 20K | 3.11 mi | 17690+778 | 4447+257 | 4447+257 | 15845 | 3831 | 3831 |
| Half(13.10 mi) | 0.67 mi | 17523+167 | 4386+61 | 4386+61 | 14938 | 3557 | 3557 |
| 25K | 2.43 mi | 16870+653 | 4209+177 | 4209+177 | 14264 | 3421 | 3421 |
| 30K | 3.11 mi | 16016+854 | 3997+212 | 3997+212 | 13304 | 3217 | 3217 |
| 35K | 3.11 mi | 15170+846 | 3809+188 | 3809+188 | 12586 | 3304 | 3304 |
| 40K | 3.10 mi | 14482+688 | 3725+84 | 3725+84 | 12297 | 3501 | 3501 |
| Finish(26.22 mi) | 1.37 mi | 14203+279 | 3676+49 | 3676+49 | 12022 | 3487 | 3487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16463
Females
4001
F50-54
4001
5K→10K
3.1 - 6.2 mi
Overall
17884
Females
4488
F50-54
4488
10K→15K
6.2 - 9.3 mi
Overall
16463
Females
4001
F50-54
4001
15K→20K
9.3 - 12.4 mi
Overall
15845
Females
3831
F50-54
3831
20K→Half
12.4 - 13.1 mi
Overall
14938
Females
3557
F50-54
3557
Half→25K
13.1 - 15.5 mi
Overall
14264
Females
3421
F50-54
3421
25K→30K
15.5 - 18.6 mi
Overall
13304
Females
3217
F50-54
3217
30K→35K
18.6 - 21.8 mi
Overall
12586
Females
3304
F50-54
3304
35K→40K
21.8 - 24.9 mi
Overall
12297
Females
3501
F50-54
3501
40K→Finish
24.9 - 26.2 mi
Overall
12022
Females
3487
F50-54
3487
Passing Analysis
No position changes recorded for this athlete.
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