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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:08 | 9:22 | 3.10 mi | 28:50 | 9:17 | -0:09 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 29:17 | 9:26 | +0:09 | |
20K | 1:56:06 | 9:21 | 3.11 mi | 28:41 | 9:14 | -0:12 | |
Half(13.10 mi) | 2:02:27 | 9:21 | 0.67 mi | 6:21 | 9:28 | +0:14 | |
25K | 2:25:03 | 9:21 | 2.43 mi | 22:36 | 9:17 | -0:11 | |
30K | 2:55:14 | 9:25 | 3.11 mi | 30:11 | 9:43 | +0:26 | |
35K | 3:26:03 | 9:29 | 3.11 mi | 30:49 | 9:56 | +0:13 | |
40K | 3:55:57 | 9:30 | 3.10 mi | 29:54 | 9:38 | -0:18 | |
Finish(26.22 mi) | 4:08:55 | 9:31 | 1.37 mi | 12:58 | 9:31 | -0:07 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:30 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:07:55
75% of race
Time at Steady Pace
1:01:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32540 | 9827 | 9827 | 26948 | 7612 | 7612 |
| 10K | 3.10 mi | 30660+1880 | 9084+743 | 9084+743 | 28688 | 8327 | 8327 |
| 15K | 3.11 mi | 29255+1405 | 8526+558 | 8526+558 | 26948 | 7612 | 7612 |
| 20K | 3.11 mi | 28348+907 | 8205+321 | 8205+321 | 26492 | 7528 | 7528 |
| Half(13.10 mi) | 0.67 mi | 28101+247 | 8128+77 | 8128+77 | 25860 | 7361 | 7361 |
| 25K | 2.43 mi | 27068+1033 | 7771+357 | 7771+357 | 23630 | 6694 | 6694 |
| 30K | 3.11 mi | 26054+1014 | 7516+255 | 7516+255 | 23508 | 6971 | 6971 |
| 35K | 3.11 mi | 24826+1228 | 7245+271 | 7245+271 | 21294 | 6573 | 6573 |
| 40K | 3.10 mi | 23549+1277 | 7002+243 | 7002+243 | 18256 | 5854 | 5854 |
| Finish(26.22 mi) | 1.37 mi | 23170+379 | 6918+84 | 6918+84 | 19088 | 6221 | 6221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26948
Females
7612
F18-39
7612
5K→10K
3.1 - 6.2 mi
Overall
28688
Females
8327
F18-39
8327
10K→15K
6.2 - 9.3 mi
Overall
26948
Females
7612
F18-39
7612
15K→20K
9.3 - 12.4 mi
Overall
26492
Females
7528
F18-39
7528
20K→Half
12.4 - 13.1 mi
Overall
25860
Females
7361
F18-39
7361
Half→25K
13.1 - 15.5 mi
Overall
23630
Females
6694
F18-39
6694
25K→30K
15.5 - 18.6 mi
Overall
23508
Females
6971
F18-39
6971
30K→35K
18.6 - 21.8 mi
Overall
21294
Females
6573
F18-39
6573
35K→40K
21.8 - 24.9 mi
Overall
18256
Females
5854
F18-39
5854
40K→Finish
24.9 - 26.2 mi
Overall
19088
Females
6221
F18-39
6221
Passing Analysis
No position changes recorded for this athlete.
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