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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 50:14 | 8:06 | 3.10 mi | 25:21 | 8:10 | +0:09 | |
15K | 1:16:32 | 8:13 | 3.11 mi | 26:18 | 8:28 | +0:18 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 25:34 | 8:14 | -0:14 | |
Half(13.10 mi) | 1:47:45 | 8:14 | 0.67 mi | 5:39 | 8:26 | +0:12 | |
25K | 2:07:53 | 8:14 | 2.43 mi | 20:08 | 8:16 | -0:10 | |
30K | 2:34:12 | 8:17 | 3.11 mi | 26:19 | 8:29 | +0:13 | |
35K | 3:02:37 | 8:24 | 3.11 mi | 28:25 | 9:09 | +0:40 | |
40K | 3:32:43 | 8:34 | 3.10 mi | 30:06 | 9:42 | +0:33 | |
Finish(26.22 mi) | 3:45:35 | 8:37 | 1.37 mi | 12:52 | 9:27 | -0:15 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:37 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
50:14
22% of race
Time at Steady Pace
1:43:58
46% of race
Time at Slower Pace
1:11:23
32% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14276 | 3318 | 3318 | 15963 | 3829 | 3829 |
| 10K | 3.10 mi | 14573-297 | 3438-120 | 3438-120 | 14968 | 3550 | 3550 |
| 15K | 3.11 mi | 15066-493 | 3575-137 | 3575-137 | 15963 | 3829 | 3829 |
| 20K | 3.11 mi | 15117-51 | 3588-13 | 3588-13 | 15373 | 3677 | 3677 |
| Half(13.10 mi) | 0.67 mi | 15071+46 | 3575+13 | 3575+13 | 14972 | 3591 | 3591 |
| 25K | 2.43 mi | 14770+301 | 3505+70 | 3505+70 | 13826 | 3261 | 3261 |
| 30K | 3.11 mi | 14216+554 | 3358+147 | 3358+147 | 12946 | 3101 | 3101 |
| 35K | 3.11 mi | 14194+22 | 3483-125 | 3483-125 | 15482 | 4358 | 4358 |
| 40K | 3.10 mi | 14597-403 | 3763-280 | 3763-280 | 18710 | 6023 | 6023 |
| Finish(26.22 mi) | 1.37 mi | 14695-98 | 3840-77 | 3840-77 | 18507 | 5981 | 5981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15963
Females
3829
F18-39
3829
5K→10K
3.1 - 6.2 mi
Overall
14968
Females
3550
F18-39
3550
10K→15K
6.2 - 9.3 mi
Overall
15963
Females
3829
F18-39
3829
15K→20K
9.3 - 12.4 mi
Overall
15373
Females
3677
F18-39
3677
20K→Half
12.4 - 13.1 mi
Overall
14972
Females
3591
F18-39
3591
Half→25K
13.1 - 15.5 mi
Overall
13826
Females
3261
F18-39
3261
25K→30K
15.5 - 18.6 mi
Overall
12946
Females
3101
F18-39
3101
30K→35K
18.6 - 21.8 mi
Overall
15482
Females
4358
F18-39
4358
35K→40K
21.8 - 24.9 mi
Overall
18710
Females
6023
F18-39
6023
40K→Finish
24.9 - 26.2 mi
Overall
18507
Females
5981
F18-39
5981
Passing Analysis
No position changes recorded for this athlete.
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