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The Course
Half Splits
Joan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 57:54 | 9:20 | 3.10 mi | 28:59 | 9:20 | +0:01 | |
15K | 1:28:32 | 9:30 | 3.11 mi | 30:38 | 9:52 | +0:32 | |
20K | 1:58:44 | 9:34 | 3.11 mi | 30:12 | 9:44 | -0:08 | |
Half(13.10 mi) | 2:05:33 | 9:36 | 0.67 mi | 6:49 | 10:10 | +0:26 | |
25K | 2:30:57 | 9:44 | 2.43 mi | 25:24 | 10:26 | +0:16 | |
30K | 3:04:52 | 9:56 | 3.11 mi | 33:55 | 10:56 | +0:30 | |
35K | 3:41:00 | 10:10 | 3.11 mi | 36:08 | 11:38 | +0:42 | |
40K | 4:15:50 | 10:18 | 3.10 mi | 34:50 | 11:13 | -0:25 | |
Finish(26.22 mi) | 4:30:26 | 10:20 | 1.37 mi | 14:36 | 10:43 | -0:30 |
See the rest of Joan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:19 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:58:44
44% of race
Time at Steady Pace
46:49
17% of race
Time at Slower Pace
1:44:53
39% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31123 | 9279 | 9279 | 31469 | 9429 | 9429 |
| 10K | 3.10 mi | 30184+939 | 8918+361 | 8918+361 | 29350 | 8569 | 8569 |
| 15K | 3.11 mi | 30682-498 | 9097-179 | 9097-179 | 31469 | 9429 | 9429 |
| 20K | 3.11 mi | 30670+12 | 9133-36 | 9133-36 | 31027 | 9407 | 9407 |
| Half(13.10 mi) | 0.67 mi | 30679-9 | 9149-16 | 9149-16 | 31964 | 9977 | 9977 |
| 25K | 2.43 mi | 30925-246 | 9355-206 | 9355-206 | 32770 | 10612 | 10612 |
| 30K | 3.11 mi | 30887+38 | 9518-163 | 9518-163 | 32155 | 10800 | 10800 |
| 35K | 3.11 mi | 30908-21 | 9770-252 | 9770-252 | 32409 | 11655 | 11655 |
| 40K | 3.10 mi | 30632+276 | 9898-128 | 9898-128 | 29513 | 10766 | 10766 |
| Finish(26.22 mi) | 1.37 mi | 30497+135 | 9913-15 | 9913-15 | 29002 | 10520 | 10520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31469
Females
9429
F50-54
9429
5K→10K
3.1 - 6.2 mi
Overall
29350
Females
8569
F50-54
8569
10K→15K
6.2 - 9.3 mi
Overall
31469
Females
9429
F50-54
9429
15K→20K
9.3 - 12.4 mi
Overall
31027
Females
9407
F50-54
9407
20K→Half
12.4 - 13.1 mi
Overall
31964
Females
9977
F50-54
9977
Half→25K
13.1 - 15.5 mi
Overall
32770
Females
10612
F50-54
10612
25K→30K
15.5 - 18.6 mi
Overall
32155
Females
10800
F50-54
10800
30K→35K
18.6 - 21.8 mi
Overall
32409
Females
11655
F50-54
11655
35K→40K
21.8 - 24.9 mi
Overall
29513
Females
10766
F50-54
10766
40K→Finish
24.9 - 26.2 mi
Overall
29002
Females
10520
F50-54
10520
Passing Analysis
No position changes recorded for this athlete.
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