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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:34 | 7:16 | 3.11 mi | 22:34 | 7:16 | - | |
10K | 45:12 | 7:17 | 3.10 mi | 22:38 | 7:18 | +0:02 | |
15K | 1:08:16 | 7:20 | 3.11 mi | 23:04 | 7:26 | +0:08 | |
20K | 1:30:47 | 7:19 | 3.11 mi | 22:31 | 7:15 | -0:11 | |
Half(13.10 mi) | 1:35:44 | 7:19 | 0.67 mi | 4:57 | 7:23 | +0:08 | |
25K | 1:54:10 | 7:21 | 2.43 mi | 18:26 | 7:35 | +0:12 | |
30K | 2:19:10 | 7:28 | 3.11 mi | 25:00 | 8:03 | +0:28 | |
35K | 2:46:20 | 7:39 | 3.11 mi | 27:10 | 8:45 | +0:42 | |
40K | 3:15:11 | 7:52 | 3.10 mi | 28:51 | 9:18 | +0:33 | |
Finish(26.22 mi) | 3:26:49 | 7:54 | 1.37 mi | 11:38 | 8:32 | -0:46 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:54 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:54:10
55% of race
Time at Slower Pace
1:32:39
45% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7293 | 1053 | 1053 | 6777 | 917 | 917 |
| 10K | 3.10 mi | 7097+196 | 997+56 | 997+56 | 6959 | 944 | 944 |
| 15K | 3.11 mi | 6941+156 | 945+52 | 945+52 | 6777 | 917 | 917 |
| 20K | 3.11 mi | 6852+89 | 934+11 | 934+11 | 6630 | 868 | 868 |
| Half(13.10 mi) | 0.67 mi | 6817+35 | 924+10 | 924+10 | 6218 | 758 | 758 |
| 25K | 2.43 mi | 6875-58 | 957-33 | 957-33 | 7869 | 1309 | 1309 |
| 30K | 3.11 mi | 7231-356 | 1094-137 | 1094-137 | 9522 | 1939 | 1939 |
| 35K | 3.11 mi | 7870-639 | 1341-247 | 1341-247 | 12513 | 3283 | 3283 |
| 40K | 3.10 mi | 8668-798 | 1701-360 | 1701-360 | 15750 | 4887 | 4887 |
| Finish(26.22 mi) | 1.37 mi | 8731-63 | 1770-69 | 1770-69 | 11217 | 3158 | 3158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6777
Females
917
F50-54
917
5K→10K
3.1 - 6.2 mi
Overall
6959
Females
944
F50-54
944
10K→15K
6.2 - 9.3 mi
Overall
6777
Females
917
F50-54
917
15K→20K
9.3 - 12.4 mi
Overall
6630
Females
868
F50-54
868
20K→Half
12.4 - 13.1 mi
Overall
6218
Females
758
F50-54
758
Half→25K
13.1 - 15.5 mi
Overall
7869
Females
1309
F50-54
1309
25K→30K
15.5 - 18.6 mi
Overall
9522
Females
1939
F50-54
1939
30K→35K
18.6 - 21.8 mi
Overall
12513
Females
3283
F50-54
3283
35K→40K
21.8 - 24.9 mi
Overall
15750
Females
4887
F50-54
4887
40K→Finish
24.9 - 26.2 mi
Overall
11217
Females
3158
F50-54
3158
Passing Analysis
No position changes recorded for this athlete.
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