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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 48:59 | 7:53 | 3.10 mi | 24:30 | 7:54 | +0:01 | |
15K | 1:13:59 | 7:57 | 3.11 mi | 25:00 | 8:03 | +0:09 | |
20K | 1:38:18 | 7:55 | 3.11 mi | 24:19 | 7:50 | -0:13 | |
Half(13.10 mi) | 1:43:35 | 7:55 | 0.67 mi | 5:17 | 7:53 | +0:03 | |
25K | 2:02:41 | 7:54 | 2.43 mi | 19:06 | 7:51 | -0:02 | |
30K | 2:27:31 | 7:55 | 3.11 mi | 24:50 | 8:00 | +0:09 | |
35K | 2:52:50 | 7:57 | 3.11 mi | 25:19 | 8:09 | +0:09 | |
40K | 3:18:18 | 7:59 | 3.10 mi | 25:28 | 8:12 | +0:03 | |
Finish(26.22 mi) | 3:29:34 | 8:00 | 1.37 mi | 11:16 | 8:16 | +0:04 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:00 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
3:18:18
95% of race
Time at Steady Pace
11:16
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12685 | 2811 | 2811 | 11440 | 2412 | 2412 |
| 10K | 3.10 mi | 12084+601 | 2638+173 | 2638+173 | 11652 | 2498 | 2498 |
| 15K | 3.11 mi | 11771+313 | 2530+108 | 2530+108 | 11440 | 2412 | 2412 |
| 20K | 3.11 mi | 11550+221 | 2461+69 | 2461+69 | 11084 | 2291 | 2291 |
| Half(13.10 mi) | 0.67 mi | 11412+138 | 2421+40 | 2421+40 | 9721 | 1852 | 1852 |
| 25K | 2.43 mi | 11028+384 | 2310+111 | 2310+111 | 9893 | 1990 | 1990 |
| 30K | 3.11 mi | 10533+495 | 2192+118 | 2192+118 | 9081 | 1807 | 1807 |
| 35K | 3.11 mi | 10030+503 | 2110+82 | 2110+82 | 8555 | 1822 | 1822 |
| 40K | 3.10 mi | 9628+402 | 2037+73 | 2037+73 | 8181 | 1921 | 1921 |
| Finish(26.22 mi) | 1.37 mi | 9613+15 | 2057-20 | 2057-20 | 9348 | 2443 | 2443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11440
Females
2412
F18-39
2412
5K→10K
3.1 - 6.2 mi
Overall
11652
Females
2498
F18-39
2498
10K→15K
6.2 - 9.3 mi
Overall
11440
Females
2412
F18-39
2412
15K→20K
9.3 - 12.4 mi
Overall
11084
Females
2291
F18-39
2291
20K→Half
12.4 - 13.1 mi
Overall
9721
Females
1852
F18-39
1852
Half→25K
13.1 - 15.5 mi
Overall
9893
Females
1990
F18-39
1990
25K→30K
15.5 - 18.6 mi
Overall
9081
Females
1807
F18-39
1807
30K→35K
18.6 - 21.8 mi
Overall
8555
Females
1822
F18-39
1822
35K→40K
21.8 - 24.9 mi
Overall
8181
Females
1921
F18-39
1921
40K→Finish
24.9 - 26.2 mi
Overall
9348
Females
2443
F18-39
2443
Passing Analysis
No position changes recorded for this athlete.
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