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The Course
Half Splits
Wai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 28:46 | 9:16 | +0:07 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 30:35 | 9:51 | +0:35 | |
20K | 1:58:58 | 9:35 | 3.11 mi | 31:12 | 10:03 | +0:12 | |
Half(13.10 mi) | 2:05:49 | 9:37 | 0.67 mi | 6:51 | 10:13 | +0:10 | |
25K | 2:31:26 | 9:45 | 2.43 mi | 25:37 | 10:32 | +0:19 | |
30K | 3:07:00 | 10:02 | 3.11 mi | 35:34 | 11:27 | +0:55 | |
35K | 3:39:54 | 10:07 | 3.11 mi | 32:54 | 10:36 | -0:51 | |
40K | 4:10:36 | 10:05 | 3.10 mi | 30:42 | 9:53 | -0:43 | |
Finish(26.22 mi) | 4:23:53 | 10:05 | 1.37 mi | 13:17 | 9:45 | -0:08 |
See the rest of Wai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:04 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
57:11
22% of race
Time at Steady Pace
1:52:37
43% of race
Time at Slower Pace
1:34:05
36% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28995 | 8453 | 8453 | 31339 | 9362 | 9362 |
| 10K | 3.10 mi | 28567+428 | 8319+134 | 8319+134 | 28421 | 8218 | 8218 |
| 15K | 3.11 mi | 29709-1142 | 8716-397 | 8716-397 | 31339 | 9362 | 9362 |
| 20K | 3.11 mi | 30841-1132 | 9201-485 | 9201-485 | 33923 | 10740 | 10740 |
| Half(13.10 mi) | 0.67 mi | 30856-15 | 9221-20 | 9221-20 | 32377 | 10158 | 10158 |
| 25K | 2.43 mi | 31208-352 | 9477-256 | 9477-256 | 33509 | 10964 | 10964 |
| 30K | 3.11 mi | 31945-737 | 9990-513 | 9990-513 | 35644 | 12513 | 12513 |
| 35K | 3.11 mi | 30459+1486 | 9594+396 | 9594+396 | 25663 | 8457 | 8457 |
| 40K | 3.10 mi | 28746+1713 | 9070+524 | 9070+524 | 20063 | 6558 | 6558 |
| Finish(26.22 mi) | 1.37 mi | 28201+545 | 8930+140 | 8930+140 | 20933 | 6986 | 6986 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31339
Females
9362
F45-49
9362
5K→10K
3.1 - 6.2 mi
Overall
28421
Females
8218
F45-49
8218
10K→15K
6.2 - 9.3 mi
Overall
31339
Females
9362
F45-49
9362
15K→20K
9.3 - 12.4 mi
Overall
33923
Females
10740
F45-49
10740
20K→Half
12.4 - 13.1 mi
Overall
32377
Females
10158
F45-49
10158
Half→25K
13.1 - 15.5 mi
Overall
33509
Females
10964
F45-49
10964
25K→30K
15.5 - 18.6 mi
Overall
35644
Females
12513
F45-49
12513
30K→35K
18.6 - 21.8 mi
Overall
25663
Females
8457
F45-49
8457
35K→40K
21.8 - 24.9 mi
Overall
20063
Females
6558
F45-49
6558
40K→Finish
24.9 - 26.2 mi
Overall
20933
Females
6986
F45-49
6986
Passing Analysis
No position changes recorded for this athlete.
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