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The Course
Half Splits
Paulina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 29:18 | 9:26 | +0:18 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 30:24 | 9:48 | +0:22 | |
20K | 1:57:19 | 9:27 | 3.11 mi | 29:15 | 9:25 | -0:23 | |
Half(13.10 mi) | 2:03:52 | 9:28 | 0.67 mi | 6:33 | 9:46 | +0:21 | |
25K | 2:27:55 | 9:32 | 2.43 mi | 24:03 | 9:53 | +0:07 | |
30K | 2:59:24 | 9:38 | 3.11 mi | 31:29 | 10:09 | +0:16 | |
35K | 3:31:12 | 9:43 | 3.11 mi | 31:48 | 10:15 | +0:06 | |
40K | 4:02:22 | 9:46 | 3.10 mi | 31:10 | 10:02 | -0:13 | |
Finish(26.22 mi) | 4:16:10 | 9:47 | 1.37 mi | 13:48 | 10:08 | +0:06 |
See the rest of Paulina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:47 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
2:59:05
70% of race
Time at Steady Pace
1:17:05
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28774 | 8362 | 8362 | 30804 | 9154 | 9154 |
| 10K | 3.10 mi | 29687-913 | 8733-371 | 8733-371 | 30675 | 9109 | 9109 |
| 15K | 3.11 mi | 30097-410 | 8858-125 | 8858-125 | 30804 | 9154 | 9154 |
| 20K | 3.11 mi | 29487+610 | 8655+203 | 8655+203 | 28357 | 8234 | 8234 |
| Half(13.10 mi) | 0.67 mi | 29397+90 | 8628+27 | 8628+27 | 28523 | 8433 | 8433 |
| 25K | 2.43 mi | 29040+357 | 8581+47 | 8581+47 | 28420 | 8598 | 8598 |
| 30K | 3.11 mi | 28193+847 | 8406+175 | 8406+175 | 26487 | 8192 | 8192 |
| 35K | 3.11 mi | 26954+1239 | 8113+293 | 8113+293 | 23394 | 7452 | 7452 |
| 40K | 3.10 mi | 25793+1161 | 7887+226 | 7887+226 | 21145 | 7021 | 7021 |
| Finish(26.22 mi) | 1.37 mi | 25585+208 | 7865+22 | 7865+22 | 24079 | 8290 | 8290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30804
Females
9154
F45-49
9154
5K→10K
3.1 - 6.2 mi
Overall
30675
Females
9109
F45-49
9109
10K→15K
6.2 - 9.3 mi
Overall
30804
Females
9154
F45-49
9154
15K→20K
9.3 - 12.4 mi
Overall
28357
Females
8234
F45-49
8234
20K→Half
12.4 - 13.1 mi
Overall
28523
Females
8433
F45-49
8433
Half→25K
13.1 - 15.5 mi
Overall
28420
Females
8598
F45-49
8598
25K→30K
15.5 - 18.6 mi
Overall
26487
Females
8192
F45-49
8192
30K→35K
18.6 - 21.8 mi
Overall
23394
Females
7452
F45-49
7452
35K→40K
21.8 - 24.9 mi
Overall
21145
Females
7021
F45-49
7021
40K→Finish
24.9 - 26.2 mi
Overall
24079
Females
8290
F45-49
8290
Passing Analysis
No position changes recorded for this athlete.
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