Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 52:36 | 8:28 | 3.10 mi | 26:51 | 8:39 | +0:21 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 28:45 | 9:16 | +0:37 | |
20K | 1:50:09 | 8:52 | 3.11 mi | 28:48 | 9:17 | +0:01 | |
Half(13.10 mi) | 1:56:29 | 8:54 | 0.67 mi | 6:20 | 9:27 | +0:10 | |
25K | 2:19:43 | 9:00 | 2.43 mi | 23:14 | 9:33 | +0:06 | |
30K | 2:51:13 | 9:12 | 3.11 mi | 31:30 | 10:09 | +0:36 | |
35K | 3:25:26 | 9:27 | 3.11 mi | 34:13 | 11:01 | +0:52 | |
40K | 3:58:59 | 9:37 | 3.10 mi | 33:33 | 10:48 | -0:13 | |
Finish(26.22 mi) | 4:12:36 | 9:39 | 1.37 mi | 13:37 | 10:00 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:38 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
52:36
21% of race
Time at Steady Pace
1:27:07
34% of race
Time at Slower Pace
1:52:53
45% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17396 | 13071 | 13071 | 24572 | 17796 | 17796 |
| 10K | 3.10 mi | 18589-1193 | 13830-759 | 13830-759 | 19941 | 14733 | 14733 |
| 15K | 3.11 mi | 20470-1881 | 15102-1272 | 15102-1272 | 24572 | 17796 | 17796 |
| 20K | 3.11 mi | 21965-1495 | 16064-962 | 16064-962 | 26862 | 19159 | 19159 |
| Half(13.10 mi) | 0.67 mi | 22125-160 | 16158-94 | 16158-94 | 25486 | 18232 | 18232 |
| 25K | 2.43 mi | 22710-585 | 16508-350 | 16508-350 | 25789 | 18257 | 18257 |
| 30K | 3.11 mi | 23634-924 | 16962-454 | 16962-454 | 26506 | 18266 | 18266 |
| 35K | 3.11 mi | 24548-914 | 17368-406 | 17368-406 | 28437 | 18665 | 18665 |
| 40K | 3.10 mi | 24590-42 | 17170+198 | 17170+198 | 26493 | 17069 | 17069 |
| Finish(26.22 mi) | 1.37 mi | 24354+236 | 16942+228 | 16942+228 | 22912 | 15083 | 15083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24572
Males
17796
M45-49
17796
5K→10K
3.1 - 6.2 mi
Overall
19941
Males
14733
M45-49
14733
10K→15K
6.2 - 9.3 mi
Overall
24572
Males
17796
M45-49
17796
15K→20K
9.3 - 12.4 mi
Overall
26862
Males
19159
M45-49
19159
20K→Half
12.4 - 13.1 mi
Overall
25486
Males
18232
M45-49
18232
Half→25K
13.1 - 15.5 mi
Overall
25789
Males
18257
M45-49
18257
25K→30K
15.5 - 18.6 mi
Overall
26506
Males
18266
M45-49
18266
30K→35K
18.6 - 21.8 mi
Overall
28437
Males
18665
M45-49
18665
35K→40K
21.8 - 24.9 mi
Overall
26493
Males
17069
M45-49
17069
40K→Finish
24.9 - 26.2 mi
Overall
22912
Males
15083
M45-49
15083
Passing Analysis
No position changes recorded for this athlete.
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