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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:14 | 3.11 mi | 25:33 | 8:14 | - | |
10K | 51:30 | 8:18 | 3.10 mi | 25:57 | 8:22 | +0:08 | |
15K | 1:17:47 | 8:21 | 3.11 mi | 26:17 | 8:28 | +0:06 | |
20K | 1:43:20 | 8:19 | 3.11 mi | 25:33 | 8:14 | -0:14 | |
Half(13.10 mi) | 1:48:59 | 8:20 | 0.67 mi | 5:39 | 8:26 | +0:12 | |
25K | 2:09:11 | 8:19 | 2.43 mi | 20:12 | 8:18 | -0:08 | |
30K | 2:35:39 | 8:21 | 3.11 mi | 26:28 | 8:32 | +0:14 | |
35K | 3:02:14 | 8:23 | 3.11 mi | 26:35 | 8:34 | +0:02 | |
40K | 3:27:50 | 8:22 | 3.10 mi | 25:36 | 8:15 | -0:19 | |
Finish(26.22 mi) | 3:38:44 | 8:21 | 1.37 mi | 10:54 | 8:00 | -0:15 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:21 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
2:13:45
61% of race
Time at Steady Pace
1:24:59
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16658 | 12548 | 12548 | 15873 | 12055 | 12055 |
| 10K | 3.10 mi | 16784-126 | 12648-100 | 12648-100 | 16926 | 12737 | 12737 |
| 15K | 3.11 mi | 16403+381 | 12387+261 | 12387+261 | 15873 | 12055 | 12055 |
| 20K | 3.11 mi | 16049+354 | 12132+255 | 12132+255 | 15278 | 11612 | 11612 |
| Half(13.10 mi) | 0.67 mi | 15970+79 | 12085+47 | 12085+47 | 14802 | 11251 | 11251 |
| 25K | 2.43 mi | 15559+411 | 11779+306 | 11779+306 | 14032 | 10671 | 10671 |
| 30K | 3.11 mi | 14967+592 | 11316+463 | 11316+463 | 13280 | 10055 | 10055 |
| 35K | 3.11 mi | 14029+938 | 10587+729 | 10587+729 | 11193 | 8397 | 8397 |
| 40K | 3.10 mi | 12844+1185 | 9680+907 | 9680+907 | 8418 | 6404 | 6404 |
| Finish(26.22 mi) | 1.37 mi | 12415+429 | 9353+327 | 9353+327 | 7545 | 5765 | 5765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15873
Males
12055
M45-49
12055
5K→10K
3.1 - 6.2 mi
Overall
16926
Males
12737
M45-49
12737
10K→15K
6.2 - 9.3 mi
Overall
15873
Males
12055
M45-49
12055
15K→20K
9.3 - 12.4 mi
Overall
15278
Males
11612
M45-49
11612
20K→Half
12.4 - 13.1 mi
Overall
14802
Males
11251
M45-49
11251
Half→25K
13.1 - 15.5 mi
Overall
14032
Males
10671
M45-49
10671
25K→30K
15.5 - 18.6 mi
Overall
13280
Males
10055
M45-49
10055
30K→35K
18.6 - 21.8 mi
Overall
11193
Males
8397
M45-49
8397
35K→40K
21.8 - 24.9 mi
Overall
8418
Males
6404
M45-49
6404
40K→Finish
24.9 - 26.2 mi
Overall
7545
Males
5765
M45-49
5765
Passing Analysis
No position changes recorded for this athlete.
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