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The Course
Half Splits
Ahmad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 54:35 | 8:48 | 3.10 mi | 27:51 | 8:58 | +0:21 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 29:25 | 9:29 | +0:31 | |
20K | 1:54:37 | 9:14 | 3.11 mi | 30:37 | 9:52 | +0:23 | |
Half(13.10 mi) | 2:05:59 | 9:38 | 0.67 mi | 11:22 | 16:57 | +7:05 | |
25K | 2:41:54 | 10:26 | 2.43 mi | 35:55 | 14:45 | -2:12 | |
30K | 3:24:09 | 10:58 | 3.11 mi | 42:15 | 13:36 | -1:09 | |
35K | 4:08:01 | 11:25 | 3.11 mi | 43:52 | 14:08 | +0:32 | |
40K | 4:50:23 | 11:41 | 3.10 mi | 42:22 | 13:39 | -0:29 | |
Finish(26.22 mi) | 5:06:26 | 11:42 | 1.37 mi | 16:03 | 11:47 | -1:52 |
See the rest of Ahmad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
11:42 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
2:10:40
43% of race
Time at Steady Pace
2:44:24
54% of race
Time at Slower Pace
11:22
4% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21165 | 15557 | 15557 | 27463 | 19610 | 19610 |
| 10K | 3.10 mi | 22549-1384 | 16440-883 | 16440-883 | 24029 | 17397 | 17397 |
| 15K | 3.11 mi | 24067-1518 | 17441-1001 | 17441-1001 | 27463 | 19610 | 19610 |
| 20K | 3.11 mi | 26835-2768 | 19190-1749 | 19190-1749 | 32226 | 22239 | 22239 |
| Half(13.10 mi) | 0.67 mi | 30987-4152 | 21676-2486 | 21676-2486 | 58381 | 33101 | 33101 |
| 25K | 2.43 mi | 37428-6441 | 24992-3316 | 24992-3316 | 53339 | 31306 | 31306 |
| 30K | 3.11 mi | 39819-2391 | 25960-968 | 25960-968 | 47287 | 28569 | 28569 |
| 35K | 3.11 mi | 41140-1321 | 26355-395 | 26355-395 | 46683 | 27796 | 27796 |
| 40K | 3.10 mi | 41990-850 | 26587-232 | 26587-232 | 46161 | 27343 | 27343 |
| Finish(26.22 mi) | 1.37 mi | 41796+194 | 26447+140 | 26447+140 | 37986 | 23238 | 23238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27463
Males
19610
M18-39
19610
5K→10K
3.1 - 6.2 mi
Overall
24029
Males
17397
M18-39
17397
10K→15K
6.2 - 9.3 mi
Overall
27463
Males
19610
M18-39
19610
15K→20K
9.3 - 12.4 mi
Overall
32226
Males
22239
M18-39
22239
20K→Half
12.4 - 13.1 mi
Overall
58381
Males
33101
M18-39
33101
Half→25K
13.1 - 15.5 mi
Overall
53339
Males
31306
M18-39
31306
25K→30K
15.5 - 18.6 mi
Overall
47287
Males
28569
M18-39
28569
30K→35K
18.6 - 21.8 mi
Overall
46683
Males
27796
M18-39
27796
35K→40K
21.8 - 24.9 mi
Overall
46161
Males
27343
M18-39
27343
40K→Finish
24.9 - 26.2 mi
Overall
37986
Males
23238
M18-39
23238
Passing Analysis
No position changes recorded for this athlete.
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