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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:39 | 8:58 | 3.10 mi | 28:06 | 9:03 | +0:10 | |
15K | 1:26:43 | 9:19 | 3.11 mi | 31:04 | 10:00 | +0:57 | |
20K | 1:56:31 | 9:23 | 3.11 mi | 29:48 | 9:36 | -0:24 | |
Half(13.10 mi) | 2:03:03 | 9:24 | 0.67 mi | 6:32 | 9:45 | +0:09 | |
25K | 2:26:26 | 9:26 | 2.43 mi | 23:23 | 9:36 | -0:09 | |
30K | 2:58:21 | 9:35 | 3.11 mi | 31:55 | 10:17 | +0:41 | |
35K | 3:30:55 | 9:42 | 3.11 mi | 32:34 | 10:29 | +0:12 | |
40K | 4:05:05 | 9:52 | 3.10 mi | 34:10 | 11:00 | +0:31 | |
Finish(26.22 mi) | 4:20:09 | 9:56 | 1.37 mi | 15:04 | 11:03 | +0:03 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:56 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:48:50
42% of race
Time at Steady Pace
1:09:31
27% of race
Time at Slower Pace
1:21:48
31% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24843 | 6893 | 6893 | 32784 | 9983 | 9983 |
| 10K | 3.10 mi | 24891-48 | 6928-35 | 6928-35 | 25203 | 7063 | 7063 |
| 15K | 3.11 mi | 28257-3366 | 8142-1214 | 8142-1214 | 32784 | 9983 | 9983 |
| 20K | 3.11 mi | 28774-517 | 8370-228 | 8370-228 | 29905 | 8900 | 8900 |
| Half(13.10 mi) | 0.67 mi | 28697+77 | 8362+8 | 8362+8 | 28319 | 8360 | 8360 |
| 25K | 2.43 mi | 28035+662 | 8165+197 | 8165+197 | 26326 | 7722 | 7722 |
| 30K | 3.11 mi | 27664+371 | 8188-23 | 8188-23 | 27517 | 8625 | 8625 |
| 35K | 3.11 mi | 26841+823 | 8072+116 | 8072+116 | 24960 | 8168 | 8168 |
| 40K | 3.10 mi | 26746+95 | 8280-208 | 8280-208 | 27932 | 10066 | 10066 |
| Finish(26.22 mi) | 1.37 mi | 26931-185 | 8422-142 | 8422-142 | 31989 | 11915 | 11915 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32784
Females
9983
F45-49
9983
5K→10K
3.1 - 6.2 mi
Overall
25203
Females
7063
F45-49
7063
10K→15K
6.2 - 9.3 mi
Overall
32784
Females
9983
F45-49
9983
15K→20K
9.3 - 12.4 mi
Overall
29905
Females
8900
F45-49
8900
20K→Half
12.4 - 13.1 mi
Overall
28319
Females
8360
F45-49
8360
Half→25K
13.1 - 15.5 mi
Overall
26326
Females
7722
F45-49
7722
25K→30K
15.5 - 18.6 mi
Overall
27517
Females
8625
F45-49
8625
30K→35K
18.6 - 21.8 mi
Overall
24960
Females
8168
F45-49
8168
35K→40K
21.8 - 24.9 mi
Overall
27932
Females
10066
F45-49
10066
40K→Finish
24.9 - 26.2 mi
Overall
31989
Females
11915
F45-49
11915
Passing Analysis
No position changes recorded for this athlete.
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