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The Course
Half Splits
Cian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:07 | 3.11 mi | 25:11 | 8:07 | - | |
10K | 49:56 | 8:03 | 3.10 mi | 24:45 | 7:58 | -0:09 | |
15K | 1:15:45 | 8:08 | 3.11 mi | 25:49 | 8:19 | +0:21 | |
20K | 1:41:29 | 8:10 | 3.11 mi | 25:44 | 8:17 | -0:02 | |
Half(13.10 mi) | 1:47:21 | 8:12 | 0.67 mi | 5:52 | 8:45 | +0:28 | |
25K | 2:09:58 | 8:22 | 2.43 mi | 22:37 | 9:18 | +0:33 | |
30K | 2:41:29 | 8:40 | 3.11 mi | 31:31 | 10:09 | +0:51 | |
35K | 3:13:12 | 8:54 | 3.11 mi | 31:43 | 10:13 | +0:04 | |
40K | 3:43:35 | 9:00 | 3.10 mi | 30:23 | 9:47 | -0:26 | |
Finish(26.22 mi) | 3:56:15 | 9:02 | 1.37 mi | 12:40 | 9:18 | -0:29 |
See the rest of Cian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:01 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:47:21
45% of race
Time at Steady Pace
35:17
15% of race
Time at Slower Pace
1:33:37
40% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15404 | 11710 | 11710 | 14448 | 11099 | 11099 |
| 10K | 3.10 mi | 13967+1437 | 10707+1003 | 10707+1003 | 12568 | 9753 | 9753 |
| 15K | 3.11 mi | 14092-125 | 10826-119 | 10826-119 | 14448 | 11099 | 11099 |
| 20K | 3.11 mi | 14580-488 | 11152-326 | 11152-326 | 15837 | 11993 | 11993 |
| Half(13.10 mi) | 0.67 mi | 14769-189 | 11267-115 | 11267-115 | 17962 | 13380 | 13380 |
| 25K | 2.43 mi | 16030-1261 | 12093-826 | 12093-826 | 23640 | 16911 | 16911 |
| 30K | 3.11 mi | 17954-1924 | 13308-1215 | 13308-1215 | 26538 | 18284 | 18284 |
| 35K | 3.11 mi | 18761-807 | 13714-406 | 13714-406 | 23200 | 15800 | 15800 |
| 40K | 3.10 mi | 18767-6 | 13546+168 | 13546+168 | 19326 | 13040 | 13040 |
| Finish(26.22 mi) | 1.37 mi | 18605+162 | 13384+162 | 13384+162 | 17299 | 11743 | 11743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14448
Males
11099
M18-39
11099
5K→10K
3.1 - 6.2 mi
Overall
12568
Males
9753
M18-39
9753
10K→15K
6.2 - 9.3 mi
Overall
14448
Males
11099
M18-39
11099
15K→20K
9.3 - 12.4 mi
Overall
15837
Males
11993
M18-39
11993
20K→Half
12.4 - 13.1 mi
Overall
17962
Males
13380
M18-39
13380
Half→25K
13.1 - 15.5 mi
Overall
23640
Males
16911
M18-39
16911
25K→30K
15.5 - 18.6 mi
Overall
26538
Males
18284
M18-39
18284
30K→35K
18.6 - 21.8 mi
Overall
23200
Males
15800
M18-39
15800
35K→40K
21.8 - 24.9 mi
Overall
19326
Males
13040
M18-39
13040
40K→Finish
24.9 - 26.2 mi
Overall
17299
Males
11743
M18-39
11743
Passing Analysis
No position changes recorded for this athlete.
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