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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 27:32 | 8:52 | -0:08 | |
15K | 1:24:15 | 9:03 | 3.11 mi | 28:46 | 9:16 | +0:24 | |
20K | 1:52:42 | 9:05 | 3.11 mi | 28:27 | 9:10 | -0:06 | |
Half(13.10 mi) | 1:58:56 | 9:05 | 0.67 mi | 6:14 | 9:18 | +0:08 | |
25K | 2:21:59 | 9:09 | 2.43 mi | 23:03 | 9:28 | +0:10 | |
30K | 2:54:17 | 9:21 | 3.11 mi | 32:18 | 10:24 | +0:56 | |
35K | 3:26:21 | 9:30 | 3.11 mi | 32:04 | 10:20 | -0:04 | |
40K | 4:00:17 | 9:41 | 3.10 mi | 33:56 | 10:56 | +0:36 | |
Finish(26.22 mi) | 4:16:03 | 9:47 | 1.37 mi | 15:46 | 11:34 | +0:38 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:46 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
55:29
22% of race
Time at Steady Pace
1:26:30
34% of race
Time at Slower Pace
1:54:04
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26746 | 7624 | 7624 | 24725 | 6804 | 6804 |
| 10K | 3.10 mi | 24507+2239 | 6787+837 | 6787+837 | 22687 | 6166 | 6166 |
| 15K | 3.11 mi | 24441+66 | 6738+49 | 6738+49 | 24725 | 6804 | 6804 |
| 20K | 3.11 mi | 24627-186 | 6786-48 | 6786-48 | 25716 | 7219 | 7219 |
| Half(13.10 mi) | 0.67 mi | 24553+74 | 6771+15 | 6771+15 | 24068 | 6736 | 6736 |
| 25K | 2.43 mi | 24619-66 | 6857-86 | 6857-86 | 25227 | 7277 | 7277 |
| 30K | 3.11 mi | 25547-928 | 7316-459 | 7316-459 | 28391 | 9019 | 9019 |
| 35K | 3.11 mi | 24963+584 | 7302+14 | 7302+14 | 23969 | 7701 | 7701 |
| 40K | 3.10 mi | 25071-108 | 7577-275 | 7577-275 | 27390 | 9812 | 9812 |
| Finish(26.22 mi) | 1.37 mi | 25548-477 | 7855-278 | 7855-278 | 36350 | 13929 | 13929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24725
Females
6804
F40-44
6804
5K→10K
3.1 - 6.2 mi
Overall
22687
Females
6166
F40-44
6166
10K→15K
6.2 - 9.3 mi
Overall
24725
Females
6804
F40-44
6804
15K→20K
9.3 - 12.4 mi
Overall
25716
Females
7219
F40-44
7219
20K→Half
12.4 - 13.1 mi
Overall
24068
Females
6736
F40-44
6736
Half→25K
13.1 - 15.5 mi
Overall
25227
Females
7277
F40-44
7277
25K→30K
15.5 - 18.6 mi
Overall
28391
Females
9019
F40-44
9019
30K→35K
18.6 - 21.8 mi
Overall
23969
Females
7701
F40-44
7701
35K→40K
21.8 - 24.9 mi
Overall
27390
Females
9812
F40-44
9812
40K→Finish
24.9 - 26.2 mi
Overall
36350
Females
13929
F40-44
13929
Passing Analysis
No position changes recorded for this athlete.
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