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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:47 | 7:52 | 3.10 mi | 24:22 | 7:51 | -0:01 | |
15K | 1:13:35 | 7:54 | 3.11 mi | 24:48 | 7:59 | +0:08 | |
20K | 1:37:48 | 7:53 | 3.11 mi | 24:13 | 7:48 | -0:11 | |
Half(13.10 mi) | 1:43:14 | 7:53 | 0.67 mi | 5:26 | 8:06 | +0:18 | |
25K | 2:02:23 | 7:53 | 2.43 mi | 19:09 | 7:52 | -0:14 | |
30K | 2:27:05 | 7:54 | 3.11 mi | 24:42 | 7:58 | +0:06 | |
35K | 2:51:51 | 7:55 | 3.11 mi | 24:46 | 7:59 | +0:01 | |
40K | 3:15:59 | 7:54 | 3.10 mi | 24:08 | 7:47 | -0:12 | |
Finish(26.22 mi) | 3:26:23 | 7:53 | 1.37 mi | 10:24 | 7:38 | -0:09 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:53 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
3:20:57
97% of race
Time at Steady Pace
5:26
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12470 | 2740 | 2740 | 10787 | 2189 | 2189 |
| 10K | 3.10 mi | 11733+737 | 2520+220 | 2520+220 | 11187 | 2327 | 2327 |
| 15K | 3.11 mi | 11337+396 | 2384+136 | 2384+136 | 10787 | 2189 | 2189 |
| 20K | 3.11 mi | 11134+203 | 2319+65 | 2319+65 | 10734 | 2188 | 2188 |
| Half(13.10 mi) | 0.67 mi | 11133+1 | 2323-4 | 2323-4 | 11821 | 2508 | 2508 |
| 25K | 2.43 mi | 10858+275 | 2258+65 | 2258+65 | 10048 | 2036 | 2036 |
| 30K | 3.11 mi | 10343+515 | 2120+138 | 2120+138 | 8745 | 1704 | 1704 |
| 35K | 3.11 mi | 9673+670 | 1970+150 | 1970+150 | 7413 | 1465 | 1465 |
| 40K | 3.10 mi | 8906+767 | 1779+191 | 1779+191 | 5785 | 1098 | 1098 |
| Finish(26.22 mi) | 1.37 mi | 8607+299 | 1724+55 | 1724+55 | 5457 | 1047 | 1047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10787
Females
2189
F40-44
2189
5K→10K
3.1 - 6.2 mi
Overall
11187
Females
2327
F40-44
2327
10K→15K
6.2 - 9.3 mi
Overall
10787
Females
2189
F40-44
2189
15K→20K
9.3 - 12.4 mi
Overall
10734
Females
2188
F40-44
2188
20K→Half
12.4 - 13.1 mi
Overall
11821
Females
2508
F40-44
2508
Half→25K
13.1 - 15.5 mi
Overall
10048
Females
2036
F40-44
2036
25K→30K
15.5 - 18.6 mi
Overall
8745
Females
1704
F40-44
1704
30K→35K
18.6 - 21.8 mi
Overall
7413
Females
1465
F40-44
1465
35K→40K
21.8 - 24.9 mi
Overall
5785
Females
1098
F40-44
1098
40K→Finish
24.9 - 26.2 mi
Overall
5457
Females
1047
F40-44
1047
Passing Analysis
No position changes recorded for this athlete.
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