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The Course
Half Splits
Polly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:22 | 9:05 | 3.10 mi | 28:13 | 9:05 | +0:01 | |
15K | 1:25:27 | 9:11 | 3.11 mi | 29:05 | 9:22 | +0:17 | |
20K | 1:54:50 | 9:15 | 3.11 mi | 29:23 | 9:28 | +0:06 | |
Half(13.10 mi) | 2:01:29 | 9:17 | 0.67 mi | 6:39 | 9:55 | +0:27 | |
25K | 2:25:22 | 9:22 | 2.43 mi | 23:53 | 9:49 | -0:06 | |
30K | 2:56:26 | 9:28 | 3.11 mi | 31:04 | 10:00 | +0:11 | |
35K | 3:27:53 | 9:34 | 3.11 mi | 31:27 | 10:08 | +0:08 | |
40K | 3:58:57 | 9:37 | 3.10 mi | 31:04 | 10:00 | -0:08 | |
Finish(26.22 mi) | 4:12:24 | 9:39 | 1.37 mi | 13:27 | 9:52 | -0:08 |
See the rest of Polly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:38 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:38:49
63% of race
Time at Steady Pace
1:33:35
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27742 | 7989 | 7989 | 26133 | 7303 | 7303 |
| 10K | 3.10 mi | 26574+1168 | 7539+450 | 7539+450 | 25746 | 7256 | 7256 |
| 15K | 3.11 mi | 26343+231 | 7437+102 | 7437+102 | 26133 | 7303 | 7303 |
| 20K | 3.11 mi | 27065-722 | 7706-269 | 7706-269 | 28756 | 8404 | 8404 |
| Half(13.10 mi) | 0.67 mi | 27245-180 | 7775-69 | 7775-69 | 29735 | 8941 | 8941 |
| 25K | 2.43 mi | 27293-48 | 7854-79 | 7854-79 | 27879 | 8373 | 8373 |
| 30K | 3.11 mi | 26665+628 | 7755+99 | 7755+99 | 25531 | 7788 | 7788 |
| 35K | 3.11 mi | 25587+1078 | 7573+182 | 7573+182 | 22662 | 7153 | 7153 |
| 40K | 3.10 mi | 24585+1002 | 7387+186 | 7387+186 | 20908 | 6919 | 6919 |
| Finish(26.22 mi) | 1.37 mi | 24276+309 | 7347+40 | 7347+40 | 21919 | 7375 | 7375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26133
Females
7303
F18-39
7303
5K→10K
3.1 - 6.2 mi
Overall
25746
Females
7256
F18-39
7256
10K→15K
6.2 - 9.3 mi
Overall
26133
Females
7303
F18-39
7303
15K→20K
9.3 - 12.4 mi
Overall
28756
Females
8404
F18-39
8404
20K→Half
12.4 - 13.1 mi
Overall
29735
Females
8941
F18-39
8941
Half→25K
13.1 - 15.5 mi
Overall
27879
Females
8373
F18-39
8373
25K→30K
15.5 - 18.6 mi
Overall
25531
Females
7788
F18-39
7788
30K→35K
18.6 - 21.8 mi
Overall
22662
Females
7153
F18-39
7153
35K→40K
21.8 - 24.9 mi
Overall
20908
Females
6919
F18-39
6919
40K→Finish
24.9 - 26.2 mi
Overall
21919
Females
7375
F18-39
7375
Passing Analysis
No position changes recorded for this athlete.
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