Sarah Al Abed

Bib: 13766 F CY

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 16%

Gender (Female)

#0 / 26115

Top 8%

Division (F18-39)

#0 / 14744

Top 9%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:08/mi

25:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:04/mi

50:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:24/mi

1:16:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:04/mi

1:41:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:44/mi

1:46:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:57/mi

2:05:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:58/mi

2:30:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:01/mi

2:55:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:40/mi

3:19:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:04/mi

3:29:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:388:09 /mi+4.0%

2nd Half

1:42:227:49 /mi✓ faster

Negative split — 4.0% faster in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:16	8:08	3.11 mi	25:16	8:08	-
10K	50:19	8:06	3.10 mi	25:03	8:04	-0:04
15K	1:16:24	8:12	3.11 mi	26:05	8:24	+0:20
20K	1:41:27	8:10	3.11 mi	25:03	8:04	-0:20
Half(13.10 mi)	1:46:38	8:09	0.67 mi	5:11	7:44	-0:20
25K	2:05:59	8:07	2.43 mi	19:21	7:57	+0:13
30K	2:30:41	8:06	3.11 mi	24:42	7:58	+0:01
35K	2:55:33	8:05	3.11 mi	24:52	8:01	+0:03
40K	3:19:22	8:02	3.10 mi	23:49	7:40	-0:21
Finish(26.22 mi)	3:29:00	7:59	1.37 mi	9:38	7:04	-0:36

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:59 /mi

Slowest Pace

8:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:38

18% of race

Time at Steady Pace

2:24:17

69% of race

Time at Slower Pace

26:05

12% of race

Average Pace: 7:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	15711	3779	3779	15259	3607	3607
10K	3.10 mi	14704+1007	3477+302	3477+302	13778	3173	3173
15K	3.11 mi	14890-186	3520-43	3520-43	15259	3607	3607
20K	3.11 mi	14560+330	3406+114	3406+114	13742	3120	3120
Half(13.10 mi)	0.67 mi	14158+402	3280+126	3280+126	8613	1494	1494
25K	2.43 mi	13432+726	3068+212	3068+212	10783	2273	2273
30K	3.11 mi	12335+1097	2779+289	2779+289	8750	1709	1709
35K	3.11 mi	11240+1095	2489+290	2489+290	7613	1532	1532
40K	3.10 mi	10023+1217	2169+320	2169+320	5300	930	930
Finish(26.22 mi)	1.37 mi	9419+604	2002+167	2002+167	3056	369	369

369

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing