Paola Seifer

Bib: 13765 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Female)

#0 / 26115

Top 16%

Masters (Masters Women)

#0 / 11371

Top 14%

Division (F45-49)

#0 / 2995

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:40/mi

26:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:38/mi

53:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:46/mi

1:20:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:38/mi

1:47:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:47/mi

1:53:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:50/mi

2:15:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:53/mi

2:42:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:53/mi

3:10:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:38/mi

3:37:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:39/mi

3:48:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

1:53:358:41 /mi⚡ faster

2nd Half

1:55:128:47 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:54	8:40	3.11 mi	26:54	8:40	-
10K	53:42	8:39	3.10 mi	26:48	8:38	-0:02
15K	1:20:54	8:41	3.11 mi	27:12	8:46	+0:08
20K	1:47:42	8:40	3.11 mi	26:48	8:38	-0:08
Half(13.10 mi)	1:53:35	8:41	0.67 mi	5:53	8:47	+0:09
25K	2:15:04	8:42	2.43 mi	21:29	8:50	+0:03
30K	2:42:37	8:44	3.11 mi	27:33	8:53	+0:03
35K	3:10:11	8:45	3.11 mi	27:34	8:53	0:00
40K	3:37:00	8:44	3.10 mi	26:49	8:38	-0:15
Finish(26.22 mi)	3:48:47	8:44	1.37 mi	11:47	8:39	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

8:44 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:48:47

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	21876	5834	5834	18675	4723	4723
10K	3.10 mi	20683+1193	5443+391	5443+391	19770	5139	5139
15K	3.11 mi	19837+846	5141+302	5141+302	18675	4723	4723
20K	3.11 mi	19642+195	5081+60	5081+60	19241	4942	4942
Half(13.10 mi)	0.67 mi	19533+109	5049+32	5049+32	18282	4669	4669
25K	2.43 mi	19326+207	5018+31	5018+31	18794	4956	4956
30K	3.11 mi	18524+802	4829+189	4829+189	16165	4240	4240
35K	3.11 mi	17462+1062	4592+237	4592+237	13430	3597	3597
40K	3.10 mi	16212+1250	4317+275	4317+275	10943	2996	2996
Finish(26.22 mi)	1.37 mi	15851+361	4247+70	4247+70	12044	3509	3509

40K→Finish

24.9 - 26.2 mi

Top 20%

+14ft-18ft

Overall

12044

Females

3509

F45-49

3509

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21876
5K → 10K	1411334*+1193	#21876 → #20683
10K → 15K	87933*+846	#20683 → #19837
15K → 20K	200395*+195	#19837 → #19642
20K → Half	21130+109	#19642 → #19533
Half → 25K	156363*+207	#19533 → #19326
25K → 30K	82884+802	#19326 → #18524
30K → 35K	361098*+1062	#18524 → #17462
35K → 40K	251275*+1250	#17462 → #16212
40K → Finish	26387*+361	#16212 → #15851
TOTALS	7746799*+6025	#21876 → #15851

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing