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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 56:27 | 9:06 | 3.10 mi | 28:37 | 9:13 | +0:15 | |
15K | 1:27:12 | 9:22 | 3.11 mi | 30:45 | 9:54 | +0:41 | |
20K | 1:58:48 | 9:34 | 3.11 mi | 31:36 | 10:11 | +0:17 | |
Half(13.10 mi) | 2:05:57 | 9:37 | 0.67 mi | 7:09 | 10:40 | +0:29 | |
25K | 2:32:52 | 9:51 | 2.43 mi | 26:55 | 11:04 | +0:24 | |
30K | 3:13:05 | 10:22 | 3.11 mi | 40:13 | 12:57 | +1:53 | |
35K | 3:55:43 | 10:51 | 3.11 mi | 42:38 | 13:44 | +0:47 | |
40K | 4:35:57 | 11:07 | 3.10 mi | 40:14 | 12:57 | -0:47 | |
Finish(26.22 mi) | 4:54:56 | 11:16 | 1.37 mi | 18:59 | 13:56 | +0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:15 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:27:12
30% of race
Time at Steady Pace
1:05:40
22% of race
Time at Slower Pace
2:22:04
48% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26154 | 18711 | 18711 | 31832 | 22221 | 22221 |
| 10K | 3.10 mi | 26776-622 | 19133-422 | 19133-422 | 27651 | 19671 | 19671 |
| 15K | 3.11 mi | 28960-2184 | 20512-1379 | 20512-1379 | 31832 | 22221 | 22221 |
| 20K | 3.11 mi | 30713-1753 | 21531-1019 | 21531-1019 | 35085 | 23722 | 23722 |
| Half(13.10 mi) | 0.67 mi | 30966-253 | 21666-135 | 21666-135 | 36216 | 24119 | 24119 |
| 25K | 2.43 mi | 32106-1140 | 22182-516 | 22182-516 | 37300 | 24361 | 24361 |
| 30K | 3.11 mi | 34953-2847 | 23529-1347 | 23529-1347 | 44172 | 27157 | 27157 |
| 35K | 3.11 mi | 36926-1973 | 24341-812 | 24341-812 | 44745 | 26892 | 26892 |
| 40K | 3.10 mi | 37626-700 | 24484-143 | 24484-143 | 42045 | 25304 | 25304 |
| Finish(26.22 mi) | 1.37 mi | 38538-912 | 24848-364 | 24848-364 | 50901 | 29598 | 29598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31832
Males
22221
M50-54
22221
5K→10K
3.1 - 6.2 mi
Overall
27651
Males
19671
M50-54
19671
10K→15K
6.2 - 9.3 mi
Overall
31832
Males
22221
M50-54
22221
15K→20K
9.3 - 12.4 mi
Overall
35085
Males
23722
M50-54
23722
20K→Half
12.4 - 13.1 mi
Overall
36216
Males
24119
M50-54
24119
Half→25K
13.1 - 15.5 mi
Overall
37300
Males
24361
M50-54
24361
25K→30K
15.5 - 18.6 mi
Overall
44172
Males
27157
M50-54
27157
30K→35K
18.6 - 21.8 mi
Overall
44745
Males
26892
M50-54
26892
35K→40K
21.8 - 24.9 mi
Overall
42045
Males
25304
M50-54
25304
40K→Finish
24.9 - 26.2 mi
Overall
50901
Males
29598
M50-54
29598
Passing Analysis
No position changes recorded for this athlete.
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