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The Course
Half Splits
Benedict's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 27:40 | 8:55 | -0:08 | |
15K | 1:24:04 | 9:02 | 3.11 mi | 28:17 | 9:07 | +0:12 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:43 | 8:56 | -0:11 | |
Half(13.10 mi) | 1:57:53 | 9:00 | 0.67 mi | 6:06 | 9:06 | +0:10 | |
25K | 2:19:35 | 9:00 | 2.43 mi | 21:42 | 8:55 | -0:11 | |
30K | 2:48:07 | 9:02 | 3.11 mi | 28:32 | 9:12 | +0:17 | |
35K | 3:16:20 | 9:02 | 3.11 mi | 28:13 | 9:05 | -0:07 | |
40K | 3:44:12 | 9:02 | 3.10 mi | 27:52 | 8:59 | -0:06 | |
Finish(26.22 mi) | 3:55:08 | 8:59 | 1.37 mi | 10:56 | 8:01 | -0:58 |
See the rest of Benedict's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:58 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
10:56
5% of race
Time at Steady Pace
3:44:12
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27517 | 19569 | 19569 | 22552 | 16466 | 16466 |
| 10K | 3.10 mi | 25156+2361 | 18102+1467 | 18102+1467 | 23197 | 16818 | 16818 |
| 15K | 3.11 mi | 24143+1013 | 17485+617 | 17485+617 | 22552 | 16466 | 16466 |
| 20K | 3.11 mi | 23615+528 | 17148+337 | 17148+337 | 22561 | 16436 | 16436 |
| Half(13.10 mi) | 0.67 mi | 23477+138 | 17058+90 | 17058+90 | 21445 | 15622 | 15622 |
| 25K | 2.43 mi | 22588+889 | 16420+638 | 16420+638 | 19640 | 14355 | 14355 |
| 30K | 3.11 mi | 21719+869 | 15767+653 | 15767+653 | 18943 | 13674 | 13674 |
| 35K | 3.11 mi | 20264+1455 | 14649+1118 | 14649+1118 | 14990 | 10799 | 10799 |
| 40K | 3.10 mi | 18998+1266 | 13679+970 | 13679+970 | 13291 | 9370 | 9370 |
| Finish(26.22 mi) | 1.37 mi | 18167+831 | 13103+576 | 13103+576 | 7705 | 5865 | 5865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22552
Males
16466
M18-39
16466
5K→10K
3.1 - 6.2 mi
Overall
23197
Males
16818
M18-39
16818
10K→15K
6.2 - 9.3 mi
Overall
22552
Males
16466
M18-39
16466
15K→20K
9.3 - 12.4 mi
Overall
22561
Males
16436
M18-39
16436
20K→Half
12.4 - 13.1 mi
Overall
21445
Males
15622
M18-39
15622
Half→25K
13.1 - 15.5 mi
Overall
19640
Males
14355
M18-39
14355
25K→30K
15.5 - 18.6 mi
Overall
18943
Males
13674
M18-39
13674
30K→35K
18.6 - 21.8 mi
Overall
14990
Males
10799
M18-39
10799
35K→40K
21.8 - 24.9 mi
Overall
13291
Males
9370
M18-39
9370
40K→Finish
24.9 - 26.2 mi
Overall
7705
Males
5865
M18-39
5865
Passing Analysis
No position changes recorded for this athlete.
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