Race Timeline
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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:43 | 3.11 mi | 27:03 | 8:43 | - | |
10K | 53:22 | 8:36 | 3.10 mi | 26:19 | 8:29 | -0:14 | |
15K | 1:20:25 | 8:38 | 3.11 mi | 27:03 | 8:43 | +0:14 | |
20K | 1:46:53 | 8:37 | 3.11 mi | 26:28 | 8:32 | -0:11 | |
Half(13.10 mi) | 1:52:45 | 8:37 | 0.67 mi | 5:52 | 8:45 | +0:13 | |
25K | 2:14:02 | 8:38 | 2.43 mi | 21:17 | 8:45 | 0:00 | |
30K | 2:41:55 | 8:42 | 3.11 mi | 27:53 | 8:59 | +0:14 | |
35K | 3:09:56 | 8:45 | 3.11 mi | 28:01 | 9:02 | +0:03 | |
40K | 3:37:17 | 8:45 | 3.10 mi | 27:21 | 8:49 | -0:13 | |
Finish(26.22 mi) | 3:49:29 | 8:46 | 1.37 mi | 12:12 | 8:57 | +0:08 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:46 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:41:23
70% of race
Time at Steady Pace
1:08:06
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22497 | 16416 | 16416 | 18148 | 13561 | 13561 |
| 10K | 3.10 mi | 20014+2483 | 14786+1630 | 14786+1630 | 18041 | 13475 | 13475 |
| 15K | 3.11 mi | 19246+768 | 14277+509 | 14277+509 | 18148 | 13561 | 13561 |
| 20K | 3.11 mi | 18918+328 | 14041+236 | 14041+236 | 18119 | 13498 | 13498 |
| Half(13.10 mi) | 0.67 mi | 18832+86 | 13978+63 | 13978+63 | 17902 | 13320 | 13320 |
| 25K | 2.43 mi | 18618+214 | 13802+176 | 13802+176 | 17901 | 13242 | 13242 |
| 30K | 3.11 mi | 18177+441 | 13452+350 | 13452+350 | 17094 | 12510 | 12510 |
| 35K | 3.11 mi | 17355+822 | 12780+672 | 12780+672 | 14481 | 10499 | 10499 |
| 40K | 3.10 mi | 16328+1027 | 11952+828 | 11952+828 | 12086 | 8651 | 8651 |
| Finish(26.22 mi) | 1.37 mi | 16119+209 | 11763+189 | 11763+189 | 14475 | 10006 | 10006 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18148
Males
13561
M40-44
13561
5K→10K
3.1 - 6.2 mi
Overall
18041
Males
13475
M40-44
13475
10K→15K
6.2 - 9.3 mi
Overall
18148
Males
13561
M40-44
13561
15K→20K
9.3 - 12.4 mi
Overall
18119
Males
13498
M40-44
13498
20K→Half
12.4 - 13.1 mi
Overall
17902
Males
13320
M40-44
13320
Half→25K
13.1 - 15.5 mi
Overall
17901
Males
13242
M40-44
13242
25K→30K
15.5 - 18.6 mi
Overall
17094
Males
12510
M40-44
12510
30K→35K
18.6 - 21.8 mi
Overall
14481
Males
10499
M40-44
10499
35K→40K
21.8 - 24.9 mi
Overall
12086
Males
8651
M40-44
8651
40K→Finish
24.9 - 26.2 mi
Overall
14475
Males
10006
M40-44
10006
Passing Analysis
No position changes recorded for this athlete.
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