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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:36 | 8:38 | 3.10 mi | 26:50 | 8:39 | +0:02 | |
15K | 1:21:04 | 8:42 | 3.11 mi | 27:28 | 8:51 | +0:12 | |
20K | 1:47:29 | 8:39 | 3.11 mi | 26:25 | 8:31 | -0:20 | |
Half(13.10 mi) | 1:53:21 | 8:40 | 0.67 mi | 5:52 | 8:45 | +0:14 | |
25K | 2:14:21 | 8:39 | 2.43 mi | 21:00 | 8:38 | -0:07 | |
30K | 2:42:28 | 8:43 | 3.11 mi | 28:07 | 9:03 | +0:25 | |
35K | 3:13:30 | 8:54 | 3.11 mi | 31:02 | 10:00 | +0:57 | |
40K | 3:44:05 | 9:01 | 3.10 mi | 30:35 | 9:51 | -0:09 | |
Finish(26.22 mi) | 3:56:37 | 9:02 | 1.37 mi | 12:32 | 9:12 | -0:39 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:02 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:55:00
74% of race
Time at Steady Pace
1:01:37
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21287 | 5636 | 5636 | 19653 | 5057 | 5057 |
| 10K | 3.10 mi | 20486+801 | 5378+258 | 5378+258 | 19898 | 5177 | 5177 |
| 15K | 3.11 mi | 20073+413 | 5222+156 | 5222+156 | 19653 | 5057 | 5057 |
| 20K | 3.11 mi | 19444+629 | 5016+206 | 5016+206 | 18015 | 4566 | 4566 |
| Half(13.10 mi) | 0.67 mi | 19339+105 | 4993+23 | 4993+23 | 18097 | 4623 | 4623 |
| 25K | 2.43 mi | 18832+507 | 4867+126 | 4867+126 | 16892 | 4294 | 4294 |
| 30K | 3.11 mi | 18455+377 | 4805+62 | 4805+62 | 17745 | 4790 | 4790 |
| 35K | 3.11 mi | 18920-465 | 5090-285 | 5090-285 | 21746 | 6754 | 6754 |
| 40K | 3.10 mi | 18971-51 | 5285-195 | 5285-195 | 19797 | 6454 | 6454 |
| Finish(26.22 mi) | 1.37 mi | 18759+212 | 5262+23 | 5262+23 | 16549 | 5252 | 5252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19653
Females
5057
F50-54
5057
5K→10K
3.1 - 6.2 mi
Overall
19898
Females
5177
F50-54
5177
10K→15K
6.2 - 9.3 mi
Overall
19653
Females
5057
F50-54
5057
15K→20K
9.3 - 12.4 mi
Overall
18015
Females
4566
F50-54
4566
20K→Half
12.4 - 13.1 mi
Overall
18097
Females
4623
F50-54
4623
Half→25K
13.1 - 15.5 mi
Overall
16892
Females
4294
F50-54
4294
25K→30K
15.5 - 18.6 mi
Overall
17745
Females
4790
F50-54
4790
30K→35K
18.6 - 21.8 mi
Overall
21746
Females
6754
F50-54
6754
35K→40K
21.8 - 24.9 mi
Overall
19797
Females
6454
F50-54
6454
40K→Finish
24.9 - 26.2 mi
Overall
16549
Females
5252
F50-54
5252
Passing Analysis
No position changes recorded for this athlete.
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