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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:05 | 9:22 | -0:04 | |
15K | 1:26:32 | 9:18 | 3.11 mi | 28:11 | 9:05 | -0:17 | |
20K | 1:53:51 | 9:10 | 3.11 mi | 27:19 | 8:48 | -0:17 | |
Half(13.10 mi) | 1:59:51 | 9:09 | 0.67 mi | 6:00 | 8:57 | +0:09 | |
25K | 2:21:58 | 9:09 | 2.43 mi | 22:07 | 9:05 | +0:08 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 29:42 | 9:34 | +0:29 | |
35K | 3:22:23 | 9:19 | 3.11 mi | 30:43 | 9:54 | +0:20 | |
40K | 3:54:01 | 9:25 | 3.10 mi | 31:38 | 10:11 | +0:17 | |
Finish(26.22 mi) | 4:07:44 | 9:28 | 1.37 mi | 13:43 | 10:04 | -0:07 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:27 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:51:40
69% of race
Time at Steady Pace
1:16:04
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32383 | 22573 | 22573 | 22199 | 16242 | 16242 |
| 10K | 3.10 mi | 31055+1328 | 21771+802 | 21771+802 | 29731 | 20979 | 20979 |
| 15K | 3.11 mi | 27984+3071 | 19900+1871 | 19900+1871 | 22199 | 16242 | 16242 |
| 20K | 3.11 mi | 25980+2004 | 18648+1252 | 18648+1252 | 21056 | 15439 | 15439 |
| Half(13.10 mi) | 0.67 mi | 25540+440 | 18352+296 | 18352+296 | 19976 | 14689 | 14689 |
| 25K | 2.43 mi | 24595+945 | 17721+631 | 17721+631 | 21469 | 15524 | 15524 |
| 30K | 3.11 mi | 23944+651 | 17170+551 | 17170+551 | 22354 | 15817 | 15817 |
| 35K | 3.11 mi | 23262+682 | 16543+627 | 16543+627 | 21047 | 14545 | 14545 |
| 40K | 3.10 mi | 22905+357 | 16128+415 | 16128+415 | 22156 | 14677 | 14677 |
| Finish(26.22 mi) | 1.37 mi | 22815+90 | 16013+115 | 16013+115 | 23514 | 15428 | 15428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22199
Males
16242
M40-44
16242
5K→10K
3.1 - 6.2 mi
Overall
29731
Males
20979
M40-44
20979
10K→15K
6.2 - 9.3 mi
Overall
22199
Males
16242
M40-44
16242
15K→20K
9.3 - 12.4 mi
Overall
21056
Males
15439
M40-44
15439
20K→Half
12.4 - 13.1 mi
Overall
19976
Males
14689
M40-44
14689
Half→25K
13.1 - 15.5 mi
Overall
21469
Males
15524
M40-44
15524
25K→30K
15.5 - 18.6 mi
Overall
22354
Males
15817
M40-44
15817
30K→35K
18.6 - 21.8 mi
Overall
21047
Males
14545
M40-44
14545
35K→40K
21.8 - 24.9 mi
Overall
22156
Males
14677
M40-44
14677
40K→Finish
24.9 - 26.2 mi
Overall
23514
Males
15428
M40-44
15428
Passing Analysis
No position changes recorded for this athlete.
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