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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 53:58 | 8:42 | 3.10 mi | 26:33 | 8:33 | -0:17 | |
15K | 1:20:57 | 8:42 | 3.11 mi | 26:59 | 8:42 | +0:09 | |
20K | 1:47:34 | 8:40 | 3.11 mi | 26:37 | 8:35 | -0:07 | |
Half(13.10 mi) | 1:53:28 | 8:40 | 0.67 mi | 5:54 | 8:48 | +0:13 | |
25K | 2:14:48 | 8:41 | 2.43 mi | 21:20 | 8:46 | -0:02 | |
30K | 2:43:27 | 8:47 | 3.11 mi | 28:39 | 9:14 | +0:28 | |
35K | 3:12:57 | 8:53 | 3.11 mi | 29:30 | 9:30 | +0:16 | |
40K | 3:42:12 | 8:57 | 3.10 mi | 29:15 | 9:25 | -0:05 | |
Finish(26.22 mi) | 3:54:36 | 8:58 | 1.37 mi | 12:24 | 9:06 | -0:19 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:57 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:55:51
75% of race
Time at Steady Pace
58:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24150 | 6637 | 6637 | 17968 | 4512 | 4512 |
| 10K | 3.10 mi | 21226+2924 | 5620+1017 | 5620+1017 | 18875 | 4853 | 4853 |
| 15K | 3.11 mi | 19898+1328 | 5164+456 | 5164+456 | 17968 | 4512 | 4512 |
| 20K | 3.11 mi | 19517+381 | 5043+121 | 5043+121 | 18655 | 4760 | 4760 |
| Half(13.10 mi) | 0.67 mi | 19450+67 | 5031+12 | 5031+12 | 18551 | 4779 | 4779 |
| 25K | 2.43 mi | 19127+323 | 4958+73 | 4958+73 | 18130 | 4713 | 4713 |
| 30K | 3.11 mi | 18983+144 | 4981-23 | 4981-23 | 19384 | 5387 | 5387 |
| 35K | 3.11 mi | 18659+324 | 4994-13 | 4994-13 | 18303 | 5408 | 5408 |
| 40K | 3.10 mi | 18197+462 | 4992+2 | 4992+2 | 16733 | 5275 | 5275 |
| Finish(26.22 mi) | 1.37 mi | 17951+246 | 4966+26 | 4966+26 | 15773 | 4959 | 4959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17968
Females
4512
F40-44
4512
5K→10K
3.1 - 6.2 mi
Overall
18875
Females
4853
F40-44
4853
10K→15K
6.2 - 9.3 mi
Overall
17968
Females
4512
F40-44
4512
15K→20K
9.3 - 12.4 mi
Overall
18655
Females
4760
F40-44
4760
20K→Half
12.4 - 13.1 mi
Overall
18551
Females
4779
F40-44
4779
Half→25K
13.1 - 15.5 mi
Overall
18130
Females
4713
F40-44
4713
25K→30K
15.5 - 18.6 mi
Overall
19384
Females
5387
F40-44
5387
30K→35K
18.6 - 21.8 mi
Overall
18303
Females
5408
F40-44
5408
35K→40K
21.8 - 24.9 mi
Overall
16733
Females
5275
F40-44
5275
40K→Finish
24.9 - 26.2 mi
Overall
15773
Females
4959
F40-44
4959
Passing Analysis
No position changes recorded for this athlete.
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