Ronald Rouwen

Bib: 13712 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M60-64)

#0 / 1269

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:14/mi

28:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

56:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:57/mi

1:27:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:05/mi

1:59:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:08/mi

2:06:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:25/mi

2:31:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:25/mi

3:07:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:57/mi

3:47:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:27/mi

4:26:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:10/mi

4:42:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:329:40 /mi⚡ faster

2nd Half

2:36:1711:55 /mi+23.5%

Positive split — 23.5% slower in the second half

AI Race Performance Report

Ronald's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:39	9:14	3.11 mi	28:39	9:14	-
10K	56:55	9:10	3.10 mi	28:16	9:06	-0:08
15K	1:27:47	9:26	3.11 mi	30:52	9:57	+0:51
20K	1:59:04	9:35	3.11 mi	31:17	10:05	+0:08
Half(13.10 mi)	2:06:32	9:40	0.67 mi	7:28	11:08	+1:03
25K	2:31:53	9:47	2.43 mi	25:21	10:25	-0:43
30K	3:07:20	10:03	3.11 mi	35:27	11:25	+1:00
35K	3:47:34	10:28	3.11 mi	40:14	12:57	+1:32
40K	4:26:14	10:43	3.10 mi	38:40	12:27	-0:30
Finish(26.22 mi)	4:42:49	10:48	1.37 mi	16:35	12:10	-0:17

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:48 /mi

Slowest Pace

12:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:25

51% of race

Time at Steady Pace

42:55

15% of race

Time at Slower Pace

1:35:29

34% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	29957	21109	21109	32177	22412	22412
10K	3.10 mi	27918+2039	19830+1279	19830+1279	25928	18581	18581
15K	3.11 mi	29724-1806	20969-1139	20969-1139	32177	22412	22412
20K	3.11 mi	30907-1183	21644-675	21644-675	34142	23246	23246
Half(13.10 mi)	0.67 mi	31412-505	21928-284	21928-284	39909	25832	25832
25K	2.43 mi	31458-46	21832+96	21832+96	32584	22018	22018
30K	3.11 mi	32110-652	22005-173	22005-173	35399	22958	22958
35K	3.11 mi	33711-1601	22614-609	22614-609	40511	24845	24845
40K	3.10 mi	34363-652	22754-140	22754-140	38595	23467	23467
Finish(26.22 mi)	1.37 mi	34638-275	22840-86	22840-86	40904	24781	24781

24781

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing