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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:57 | 3.11 mi | 24:39 | 7:57 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 28:52 | 9:18 | +1:21 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 31:06 | 10:01 | +0:43 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 31:06 | 10:01 | 0:00 | |
Half(13.10 mi) | 2:01:50 | 9:19 | 0.67 mi | 6:08 | 9:09 | -0:52 | |
25K | 2:29:28 | 9:38 | 2.43 mi | 27:38 | 11:21 | +2:12 | |
30K | 3:05:51 | 9:59 | 3.11 mi | 36:23 | 11:43 | +0:22 | |
35K | 3:48:25 | 10:31 | 3.11 mi | 42:34 | 13:43 | +2:00 | |
40K | 4:26:26 | 10:44 | 3.10 mi | 38:01 | 12:15 | -1:28 | |
Finish(26.22 mi) | 4:40:56 | 10:44 | 1.37 mi | 14:30 | 10:38 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
10:43 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
59:39
21% of race
Time at Steady Pace
1:44:19
37% of race
Time at Slower Pace
1:56:58
42% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13353 | 10326 | 10326 | 32849 | 22791 | 22791 |
| 10K | 3.10 mi | 20319-6966 | 14981-4655 | 14981-4655 | 28805 | 20399 | 20399 |
| 15K | 3.11 mi | 24980-4661 | 18032-3051 | 18032-3051 | 32849 | 22791 | 22791 |
| 20K | 3.11 mi | 27924-2944 | 19865-1833 | 19865-1833 | 33615 | 22984 | 22984 |
| Half(13.10 mi) | 0.67 mi | 27552+372 | 19614+251 | 19614+251 | 22228 | 16159 | 16159 |
| 25K | 2.43 mi | 29968-2416 | 20986-1372 | 20986-1372 | 39250 | 25324 | 25324 |
| 30K | 3.11 mi | 31373-1405 | 21611-625 | 21611-625 | 37267 | 23858 | 23858 |
| 35K | 3.11 mi | 34093-2720 | 22822-1211 | 22822-1211 | 44613 | 26832 | 26832 |
| 40K | 3.10 mi | 34444-351 | 22803+19 | 22803+19 | 37157 | 22726 | 22726 |
| Finish(26.22 mi) | 1.37 mi | 34031+413 | 22506+297 | 22506+297 | 28351 | 18097 | 18097 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32849
Males
22791
M45-49
22791
5K→10K
3.1 - 6.2 mi
Overall
28805
Males
20399
M45-49
20399
10K→15K
6.2 - 9.3 mi
Overall
32849
Males
22791
M45-49
22791
15K→20K
9.3 - 12.4 mi
Overall
33615
Males
22984
M45-49
22984
20K→Half
12.4 - 13.1 mi
Overall
22228
Males
16159
M45-49
16159
Half→25K
13.1 - 15.5 mi
Overall
39250
Males
25324
M45-49
25324
25K→30K
15.5 - 18.6 mi
Overall
37267
Males
23858
M45-49
23858
30K→35K
18.6 - 21.8 mi
Overall
44613
Males
26832
M45-49
26832
35K→40K
21.8 - 24.9 mi
Overall
37157
Males
22726
M45-49
22726
40K→Finish
24.9 - 26.2 mi
Overall
28351
Males
18097
M45-49
18097
Passing Analysis
No position changes recorded for this athlete.
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