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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 54:31 | 8:47 | 3.10 mi | 27:36 | 8:54 | +0:14 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 28:35 | 9:13 | +0:19 | |
20K | 1:50:29 | 8:54 | 3.11 mi | 27:23 | 8:49 | -0:24 | |
Half(13.10 mi) | 1:56:34 | 8:54 | 0.67 mi | 6:05 | 9:04 | +0:15 | |
25K | 2:18:50 | 8:57 | 2.43 mi | 22:16 | 9:09 | +0:05 | |
30K | 2:51:08 | 9:11 | 3.11 mi | 32:18 | 10:24 | +1:15 | |
35K | 3:22:36 | 9:19 | 3.11 mi | 31:28 | 10:08 | -0:16 | |
40K | 3:52:56 | 9:23 | 3.10 mi | 30:20 | 9:46 | -0:22 | |
Finish(26.22 mi) | 4:07:04 | 9:26 | 1.37 mi | 14:08 | 10:22 | +0:36 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:26 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:21:54
33% of race
Time at Steady Pace
56:56
23% of race
Time at Slower Pace
1:48:14
44% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21957 | 5877 | 5877 | 23846 | 6488 | 6488 |
| 10K | 3.10 mi | 22410-453 | 6042-165 | 6042-165 | 22984 | 6270 | 6270 |
| 15K | 3.11 mi | 22766-356 | 6139-97 | 6139-97 | 23846 | 6488 | 6488 |
| 20K | 3.11 mi | 22287+479 | 5991+148 | 5991+148 | 21360 | 5699 | 5699 |
| Half(13.10 mi) | 0.67 mi | 22210+77 | 5966+25 | 5966+25 | 21413 | 5783 | 5783 |
| 25K | 2.43 mi | 22010+200 | 5951+15 | 5951+15 | 22231 | 6185 | 6185 |
| 30K | 3.11 mi | 23591-1581 | 6624-673 | 6624-673 | 28388 | 9016 | 9016 |
| 35K | 3.11 mi | 23374+217 | 6730-106 | 6730-106 | 22694 | 7159 | 7159 |
| 40K | 3.10 mi | 22543+831 | 6614+116 | 6614+116 | 19241 | 6227 | 6227 |
| Finish(26.22 mi) | 1.37 mi | 22610-67 | 6697-83 | 6697-83 | 26101 | 9191 | 9191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23846
Females
6488
F40-44
6488
5K→10K
3.1 - 6.2 mi
Overall
22984
Females
6270
F40-44
6270
10K→15K
6.2 - 9.3 mi
Overall
23846
Females
6488
F40-44
6488
15K→20K
9.3 - 12.4 mi
Overall
21360
Females
5699
F40-44
5699
20K→Half
12.4 - 13.1 mi
Overall
21413
Females
5783
F40-44
5783
Half→25K
13.1 - 15.5 mi
Overall
22231
Females
6185
F40-44
6185
25K→30K
15.5 - 18.6 mi
Overall
28388
Females
9016
F40-44
9016
30K→35K
18.6 - 21.8 mi
Overall
22694
Females
7159
F40-44
7159
35K→40K
21.8 - 24.9 mi
Overall
19241
Females
6227
F40-44
6227
40K→Finish
24.9 - 26.2 mi
Overall
26101
Females
9191
F40-44
9191
Passing Analysis
No position changes recorded for this athlete.
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