Himal Gurung

Bib: 13653 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 21%

Gender (Male)

#0 / 33594

Top 28%

Masters (Masters Men)

#0 / 16876

Top 25%

Division (M45-49)

#0 / 4167

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:57/mi

49:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:02/mi

1:14:20

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:52/mi

1:38:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:06/mi

1:44:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:57/mi

2:03:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:16/mi

2:29:08

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

2:57:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:17/mi

3:26:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:59/mi

3:38:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:107:58 /mi⚡ faster

2nd Half

1:54:288:44 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:44	7:58	3.11 mi	24:44	7:58	-
10K	49:25	7:58	3.10 mi	24:41	7:57	-0:01
15K	1:14:20	7:59	3.11 mi	24:55	8:02	+0:05
20K	1:38:44	7:57	3.11 mi	24:24	7:52	-0:10
Half(13.10 mi)	1:44:10	7:58	0.67 mi	5:26	8:06	+0:14
25K	2:03:30	7:58	2.43 mi	19:20	7:57	-0:09
30K	2:29:08	8:01	3.11 mi	25:38	8:16	+0:19
35K	2:57:35	8:10	3.11 mi	28:27	9:10	+0:54
40K	3:26:24	8:19	3.10 mi	28:49	9:17	+0:07
Finish(26.22 mi)	3:38:38	8:21	1.37 mi	12:14	8:59	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:21 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:08

68% of race

Time at Steady Pace

40:41

19% of race

Time at Slower Pace

28:49

13% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	13660	10517	10517	11137	8819	8819
10K	3.10 mi	12896+764	9985+532	9985+532	12283	9555	9555
15K	3.11 mi	12208+688	9523+462	9523+462	11137	8819	8819
20K	3.11 mi	11932+276	9334+189	9334+189	11379	8984	8984
Half(13.10 mi)	0.67 mi	11902+30	9311+23	9311+23	11707	9214	9214
25K	2.43 mi	11623+279	9101+210	9101+210	10681	8429	8429
30K	3.11 mi	11428+195	8949+152	8949+152	11177	8673	8673
35K	3.11 mi	12057-629	9277-328	9277-328	15549	11150	11150
40K	3.10 mi	12356-299	9350-73	9350-73	15649	10783	10783
Finish(26.22 mi)	1.37 mi	12387-31	9340+10	9340+10	14671	10123	10123

10123

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13660
5K → 10K	128892*+764	#13660 → #12896
10K → 15K	36724*+688	#12896 → #12208
15K → 20K	92368*+276	#12208 → #11932
20K → Half	4676+30	#11932 → #11902
Half → 25K	57336*+279	#11902 → #11623
25K → 30K	223418+195	#11623 → #11428
30K → 35K	200200-629	#11428 → #12057
35K → 40K	200200-299	#12057 → #12356
40K → Finish	136105-31	#12356 → #12387
TOTALS	11183319*+1273	#13660 → #12387

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing