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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:35 | 3.11 mi | 29:44 | 9:35 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:17 | 9:26 | -0:09 | |
15K | 1:32:02 | 9:53 | 3.11 mi | 33:01 | 10:38 | +1:12 | |
20K | 2:05:05 | 10:04 | 3.11 mi | 33:03 | 10:39 | +0:01 | |
Half(13.10 mi) | 2:12:27 | 10:07 | 0.67 mi | 7:22 | 10:59 | +0:20 | |
25K | 2:40:37 | 10:21 | 2.43 mi | 28:10 | 11:34 | +0:35 | |
30K | 3:19:39 | 10:43 | 3.11 mi | 39:02 | 12:34 | +1:00 | |
35K | 4:00:41 | 11:05 | 3.11 mi | 41:02 | 13:13 | +0:39 | |
40K | 4:39:15 | 11:15 | 3.10 mi | 38:34 | 12:25 | -0:48 | |
Finish(26.22 mi) | 4:56:03 | 11:18 | 1.37 mi | 16:48 | 12:20 | -0:05 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:18 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:05:05
42% of race
Time at Steady Pace
35:32
12% of race
Time at Slower Pace
2:15:26
46% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34108 | 23553 | 23553 | 38479 | 25688 | 25688 |
| 10K | 3.10 mi | 32324+1784 | 22529+1024 | 22529+1024 | 30602 | 21494 | 21494 |
| 15K | 3.11 mi | 34487-2163 | 23732-1203 | 23732-1203 | 38479 | 25688 | 25688 |
| 20K | 3.11 mi | 35582-1095 | 24220-488 | 24220-488 | 38969 | 25631 | 25631 |
| Half(13.10 mi) | 0.67 mi | 35727-145 | 24268-48 | 24268-48 | 38839 | 25358 | 25358 |
| 25K | 2.43 mi | 36720-993 | 24624-356 | 24624-356 | 40635 | 25970 | 25970 |
| 30K | 3.11 mi | 37879-1159 | 25030-406 | 25030-406 | 42158 | 26235 | 26235 |
| 35K | 3.11 mi | 38691-812 | 25212-182 | 25212-182 | 41949 | 25537 | 25537 |
| 40K | 3.10 mi | 38690+1 | 25005+207 | 25005+207 | 38374 | 23344 | 23344 |
| Finish(26.22 mi) | 1.37 mi | 38886-196 | 25032-27 | 25032-27 | 42089 | 25394 | 25394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38479
Males
25688
M50-54
25688
5K→10K
3.1 - 6.2 mi
Overall
30602
Males
21494
M50-54
21494
10K→15K
6.2 - 9.3 mi
Overall
38479
Males
25688
M50-54
25688
15K→20K
9.3 - 12.4 mi
Overall
38969
Males
25631
M50-54
25631
20K→Half
12.4 - 13.1 mi
Overall
38839
Males
25358
M50-54
25358
Half→25K
13.1 - 15.5 mi
Overall
40635
Males
25970
M50-54
25970
25K→30K
15.5 - 18.6 mi
Overall
42158
Males
26235
M50-54
26235
30K→35K
18.6 - 21.8 mi
Overall
41949
Males
25537
M50-54
25537
35K→40K
21.8 - 24.9 mi
Overall
38374
Males
23344
M50-54
23344
40K→Finish
24.9 - 26.2 mi
Overall
42089
Males
25394
M50-54
25394
Passing Analysis
No position changes recorded for this athlete.
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