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The Course
Half Splits
Adnan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 28:42 | 9:15 | -0:02 | |
15K | 1:25:56 | 9:14 | 3.11 mi | 28:25 | 9:09 | -0:06 | |
20K | 1:53:36 | 9:09 | 3.11 mi | 27:40 | 8:55 | -0:14 | |
Half(13.10 mi) | 1:59:54 | 9:10 | 0.67 mi | 6:18 | 9:24 | +0:29 | |
25K | 2:22:06 | 9:09 | 2.43 mi | 22:12 | 9:07 | -0:17 | |
30K | 2:55:14 | 9:25 | 3.11 mi | 33:08 | 10:40 | +1:33 | |
35K | 3:32:38 | 9:47 | 3.11 mi | 37:24 | 12:03 | +1:23 | |
40K | 4:16:56 | 10:21 | 3.10 mi | 44:18 | 14:16 | +2:13 | |
Finish(26.22 mi) | 4:33:24 | 10:27 | 1.37 mi | 16:28 | 12:05 | -2:11 |
See the rest of Adnan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:26 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:06
52% of race
Time at Slower Pace
2:11:18
48% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30678 | 21548 | 21548 | 23093 | 16840 | 16840 |
| 10K | 3.10 mi | 29382+1296 | 20730+818 | 20730+818 | 28066 | 19945 | 19945 |
| 15K | 3.11 mi | 27088+2294 | 19355+1375 | 19355+1375 | 23093 | 16840 | 16840 |
| 20K | 3.11 mi | 25677+1411 | 18443+912 | 18443+912 | 22423 | 16356 | 16356 |
| Half(13.10 mi) | 0.67 mi | 25603+74 | 18397+46 | 18397+46 | 25057 | 17993 | 17993 |
| 25K | 2.43 mi | 24711+892 | 17798+599 | 17798+599 | 21874 | 15800 | 15800 |
| 30K | 3.11 mi | 26053-1342 | 18505-707 | 18505-707 | 30333 | 20349 | 20349 |
| 35K | 3.11 mi | 27540-1487 | 19122-617 | 19122-617 | 35046 | 22079 | 22079 |
| 40K | 3.10 mi | 31027-3487 | 20935-1813 | 20935-1813 | 49471 | 28921 | 28921 |
| Finish(26.22 mi) | 1.37 mi | 31494-467 | 21103-168 | 21103-168 | 40270 | 24443 | 24443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23093
Males
16840
M18-39
16840
5K→10K
3.1 - 6.2 mi
Overall
28066
Males
19945
M18-39
19945
10K→15K
6.2 - 9.3 mi
Overall
23093
Males
16840
M18-39
16840
15K→20K
9.3 - 12.4 mi
Overall
22423
Males
16356
M18-39
16356
20K→Half
12.4 - 13.1 mi
Overall
25057
Males
17993
M18-39
17993
Half→25K
13.1 - 15.5 mi
Overall
21874
Males
15800
M18-39
15800
25K→30K
15.5 - 18.6 mi
Overall
30333
Males
20349
M18-39
20349
30K→35K
18.6 - 21.8 mi
Overall
35046
Males
22079
M18-39
22079
35K→40K
21.8 - 24.9 mi
Overall
49471
Males
28921
M18-39
28921
40K→Finish
24.9 - 26.2 mi
Overall
40270
Males
24443
M18-39
24443
Passing Analysis
No position changes recorded for this athlete.
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