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The Course
Half Splits
Ruhel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 53:52 | 8:41 | 3.10 mi | 26:56 | 8:41 | 0:00 | |
15K | 1:21:09 | 8:43 | 3.11 mi | 27:17 | 8:47 | +0:06 | |
20K | 1:48:07 | 8:42 | 3.11 mi | 26:58 | 8:41 | -0:06 | |
Half(13.10 mi) | 1:54:46 | 8:46 | 0.67 mi | 6:39 | 9:55 | +1:14 | |
25K | 2:22:01 | 9:09 | 2.43 mi | 27:15 | 11:12 | +1:17 | |
30K | 3:15:10 | 10:29 | 3.11 mi | 53:09 | 17:07 | +5:55 | |
35K | 4:00:53 | 11:05 | 3.11 mi | 45:43 | 14:43 | -2:24 | |
40K | 4:51:29 | 11:44 | 3.10 mi | 50:36 | 16:18 | +1:35 | |
Finish(26.22 mi) | 5:07:23 | 11:44 | 1.37 mi | 15:54 | 11:40 | -4:38 |
See the rest of Ruhel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
11:44 /mi
Slowest Pace
17:07 /mi
Segments
Time at Faster Pace
1:48:07
35% of race
Time at Steady Pace
49:48
16% of race
Time at Slower Pace
2:29:28
49% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22016 | 16098 | 16098 | 19019 | 14160 | 14160 |
| 10K | 3.10 mi | 21020+996 | 15456+642 | 15456+642 | 20265 | 14950 | 14950 |
| 15K | 3.11 mi | 20211+809 | 14917+539 | 14917+539 | 19019 | 14160 | 14160 |
| 20K | 3.11 mi | 20035+176 | 14815+102 | 14815+102 | 19816 | 14627 | 14627 |
| Half(13.10 mi) | 0.67 mi | 20578-543 | 15162-347 | 15162-347 | 29727 | 20758 | 20758 |
| 25K | 2.43 mi | 24646-4068 | 17749-2587 | 17749-2587 | 38186 | 24807 | 24807 |
| 30K | 3.11 mi | 35964-11318 | 24065-6316 | 24065-6316 | 57116 | 32648 | 32648 |
| 35K | 3.11 mi | 38766-2802 | 25251-1186 | 25251-1186 | 49404 | 29028 | 29028 |
| 40K | 3.10 mi | 42287-3521 | 26720-1469 | 26720-1469 | 55920 | 31920 | 31920 |
| Finish(26.22 mi) | 1.37 mi | 42005+282 | 26541+179 | 26541+179 | 37103 | 22765 | 22765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19019
Males
14160
M45-49
14160
5K→10K
3.1 - 6.2 mi
Overall
20265
Males
14950
M45-49
14950
10K→15K
6.2 - 9.3 mi
Overall
19019
Males
14160
M45-49
14160
15K→20K
9.3 - 12.4 mi
Overall
19816
Males
14627
M45-49
14627
20K→Half
12.4 - 13.1 mi
Overall
29727
Males
20758
M45-49
20758
Half→25K
13.1 - 15.5 mi
Overall
38186
Males
24807
M45-49
24807
25K→30K
15.5 - 18.6 mi
Overall
57116
Males
32648
M45-49
32648
30K→35K
18.6 - 21.8 mi
Overall
49404
Males
29028
M45-49
29028
35K→40K
21.8 - 24.9 mi
Overall
55920
Males
31920
M45-49
31920
40K→Finish
24.9 - 26.2 mi
Overall
37103
Males
22765
M45-49
22765
Passing Analysis
No position changes recorded for this athlete.
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