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The Course
Half Splits
Sofia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:22 | 3.11 mi | 29:03 | 9:22 | - | |
10K | 57:43 | 9:18 | 3.10 mi | 28:40 | 9:14 | -0:08 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:15 | 9:25 | +0:11 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 28:20 | 9:08 | -0:17 | |
Half(13.10 mi) | 2:01:31 | 9:17 | 0.67 mi | 6:13 | 9:16 | +0:08 | |
25K | 2:24:03 | 9:17 | 2.43 mi | 22:32 | 9:16 | 0:00 | |
30K | 2:53:37 | 9:19 | 3.11 mi | 29:34 | 9:31 | +0:15 | |
35K | 3:22:52 | 9:20 | 3.11 mi | 29:15 | 9:25 | -0:06 | |
40K | 3:51:13 | 9:19 | 3.10 mi | 28:21 | 9:08 | -0:17 | |
Finish(26.22 mi) | 4:03:38 | 9:18 | 1.37 mi | 12:25 | 9:07 | -0:01 |
See the rest of Sofia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:18 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
4:03:38
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31614 | 9475 | 9475 | 26805 | 7562 | 7562 |
| 10K | 3.10 mi | 29796+1818 | 8774+701 | 8774+701 | 27922 | 8035 | 8035 |
| 15K | 3.11 mi | 28634+1162 | 8294+480 | 8294+480 | 26805 | 7562 | 7562 |
| 20K | 3.11 mi | 27522+1112 | 7880+414 | 7880+414 | 25242 | 7038 | 7038 |
| Half(13.10 mi) | 0.67 mi | 27269+253 | 7789+91 | 7789+91 | 23767 | 6602 | 6602 |
| 25K | 2.43 mi | 26294+975 | 7473+316 | 7473+316 | 23377 | 6601 | 6601 |
| 30K | 3.11 mi | 25169+1125 | 7161+312 | 7161+312 | 22032 | 6369 | 6369 |
| 35K | 3.11 mi | 23498+1671 | 6772+389 | 6772+389 | 17691 | 5170 | 5170 |
| 40K | 3.10 mi | 21936+1562 | 6393+379 | 6393+379 | 14523 | 4397 | 4397 |
| Finish(26.22 mi) | 1.37 mi | 21514+422 | 6283+110 | 6283+110 | 15887 | 5014 | 5014 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26805
Females
7562
F18-39
7562
5K→10K
3.1 - 6.2 mi
Overall
27922
Females
8035
F18-39
8035
10K→15K
6.2 - 9.3 mi
Overall
26805
Females
7562
F18-39
7562
15K→20K
9.3 - 12.4 mi
Overall
25242
Females
7038
F18-39
7038
20K→Half
12.4 - 13.1 mi
Overall
23767
Females
6602
F18-39
6602
Half→25K
13.1 - 15.5 mi
Overall
23377
Females
6601
F18-39
6601
25K→30K
15.5 - 18.6 mi
Overall
22032
Females
6369
F18-39
6369
30K→35K
18.6 - 21.8 mi
Overall
17691
Females
5170
F18-39
5170
35K→40K
21.8 - 24.9 mi
Overall
14523
Females
4397
F18-39
4397
40K→Finish
24.9 - 26.2 mi
Overall
15887
Females
5014
F18-39
5014
Passing Analysis
No position changes recorded for this athlete.
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