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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:31 | 3.11 mi | 26:25 | 8:31 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:55 | 8:40 | +0:09 | |
15K | 1:21:04 | 8:42 | 3.11 mi | 27:44 | 8:56 | +0:16 | |
20K | 1:47:29 | 8:39 | 3.11 mi | 26:25 | 8:31 | -0:25 | |
Half(13.10 mi) | 1:53:25 | 8:40 | 0.67 mi | 5:56 | 8:51 | +0:20 | |
25K | 2:14:49 | 8:41 | 2.43 mi | 21:24 | 8:48 | -0:03 | |
30K | 2:44:40 | 8:51 | 3.11 mi | 29:51 | 9:37 | +0:49 | |
35K | 3:20:04 | 9:12 | 3.11 mi | 35:24 | 11:24 | +1:47 | |
40K | 3:55:49 | 9:30 | 3.10 mi | 35:45 | 11:31 | +0:07 | |
Finish(26.22 mi) | 4:11:50 | 9:37 | 1.37 mi | 16:01 | 11:45 | +0:14 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:37 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:49
54% of race
Time at Slower Pace
1:57:01
46% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19848 | 5132 | 5132 | 20596 | 5368 | 5368 |
| 10K | 3.10 mi | 19975-127 | 5192-60 | 5192-60 | 20220 | 5286 | 5286 |
| 15K | 3.11 mi | 20078-103 | 5227-35 | 5227-35 | 20596 | 5368 | 5368 |
| 20K | 3.11 mi | 19445+633 | 5017+210 | 5017+210 | 18016 | 4567 | 4567 |
| Half(13.10 mi) | 0.67 mi | 19405+40 | 5014+3 | 5014+3 | 19068 | 4988 | 4988 |
| 25K | 2.43 mi | 19142+263 | 4961+53 | 4961+53 | 18440 | 4831 | 4831 |
| 30K | 3.11 mi | 19657-515 | 5211-250 | 5211-250 | 22738 | 6655 | 6655 |
| 35K | 3.11 mi | 22145-2488 | 6273-1062 | 6273-1062 | 30980 | 10953 | 10953 |
| 40K | 3.10 mi | 23490-1345 | 6985-712 | 6985-712 | 31756 | 11787 | 11787 |
| Finish(26.22 mi) | 1.37 mi | 24107-617 | 7281-296 | 7281-296 | 37819 | 14618 | 14618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20596
Females
5368
F40-44
5368
5K→10K
3.1 - 6.2 mi
Overall
20220
Females
5286
F40-44
5286
10K→15K
6.2 - 9.3 mi
Overall
20596
Females
5368
F40-44
5368
15K→20K
9.3 - 12.4 mi
Overall
18016
Females
4567
F40-44
4567
20K→Half
12.4 - 13.1 mi
Overall
19068
Females
4988
F40-44
4988
Half→25K
13.1 - 15.5 mi
Overall
18440
Females
4831
F40-44
4831
25K→30K
15.5 - 18.6 mi
Overall
22738
Females
6655
F40-44
6655
30K→35K
18.6 - 21.8 mi
Overall
30980
Females
10953
F40-44
10953
35K→40K
21.8 - 24.9 mi
Overall
31756
Females
11787
F40-44
11787
40K→Finish
24.9 - 26.2 mi
Overall
37819
Females
14618
F40-44
14618
Passing Analysis
No position changes recorded for this athlete.
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