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The Course
Half Splits
Iona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:52 | 9:10 | 3.10 mi | 28:27 | 9:10 | +0:01 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 28:40 | 9:14 | +0:04 | |
20K | 1:54:10 | 9:12 | 3.11 mi | 28:38 | 9:13 | -0:01 | |
Half(13.10 mi) | 2:00:28 | 9:12 | 0.67 mi | 6:18 | 9:24 | +0:11 | |
25K | 2:23:38 | 9:15 | 2.43 mi | 23:10 | 9:31 | +0:07 | |
30K | 3:19:48 | 10:44 | 3.11 mi | 56:10 | 18:05 | +8:34 | |
35K | 3:53:51 | 10:46 | 3.11 mi | 34:03 | 10:58 | -7:07 | |
40K | 4:34:02 | 11:02 | 3.10 mi | 40:11 | 12:57 | +1:59 | |
Finish(26.22 mi) | 4:47:08 | 10:58 | 1.37 mi | 13:06 | 9:37 | -3:20 |
See the rest of Iona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:58 /mi
Slowest Pace
18:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:44
55% of race
Time at Slower Pace
2:10:24
45% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29006 | 8464 | 8464 | 24272 | 6644 | 6644 |
| 10K | 3.10 mi | 27807+1199 | 8019+445 | 8019+445 | 26847 | 7659 | 7659 |
| 15K | 3.11 mi | 26504+1303 | 7499+520 | 7499+520 | 24272 | 6644 | 6644 |
| 20K | 3.11 mi | 26356+148 | 7428+71 | 7428+71 | 26315 | 7458 | 7458 |
| Half(13.10 mi) | 0.67 mi | 26226+130 | 7397+31 | 7397+31 | 25148 | 7110 | 7110 |
| 25K | 2.43 mi | 25975+251 | 7349+48 | 7349+48 | 25611 | 7437 | 7437 |
| 30K | 3.11 mi | 37942-11967 | 12834-5485 | 12834-5485 | 58188 | 25077 | 25077 |
| 35K | 3.11 mi | 36213+1729 | 12197+637 | 12197+637 | 28114 | 9595 | 9595 |
| 40K | 3.10 mi | 37000-787 | 12791-594 | 12791-594 | 41967 | 16648 | 16648 |
| Finish(26.22 mi) | 1.37 mi | 36055+945 | 12402+389 | 12402+389 | 19905 | 6559 | 6559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24272
Females
6644
F18-39
6644
5K→10K
3.1 - 6.2 mi
Overall
26847
Females
7659
F18-39
7659
10K→15K
6.2 - 9.3 mi
Overall
24272
Females
6644
F18-39
6644
15K→20K
9.3 - 12.4 mi
Overall
26315
Females
7458
F18-39
7458
20K→Half
12.4 - 13.1 mi
Overall
25148
Females
7110
F18-39
7110
Half→25K
13.1 - 15.5 mi
Overall
25611
Females
7437
F18-39
7437
25K→30K
15.5 - 18.6 mi
Overall
58188
Females
25077
F18-39
25077
30K→35K
18.6 - 21.8 mi
Overall
28114
Females
9595
F18-39
9595
35K→40K
21.8 - 24.9 mi
Overall
41967
Females
16648
F18-39
16648
40K→Finish
24.9 - 26.2 mi
Overall
19905
Females
6559
F18-39
6559
Passing Analysis
No position changes recorded for this athlete.
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