Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:08 | 3.11 mi | 28:20 | 9:08 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 29:18 | 9:26 | +0:18 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 30:16 | 9:45 | +0:19 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 32:28 | 10:28 | +0:43 | |
Half(13.10 mi) | 2:07:12 | 9:43 | 0.67 mi | 6:50 | 10:11 | -0:17 | |
25K | 2:33:45 | 9:54 | 2.43 mi | 26:33 | 10:55 | +0:44 | |
30K | 3:08:49 | 10:08 | 3.11 mi | 35:04 | 11:18 | +0:23 | |
35K | 3:47:34 | 10:28 | 3.11 mi | 38:45 | 12:29 | +1:11 | |
40K | 4:23:04 | 10:36 | 3.10 mi | 35:30 | 11:26 | -1:03 | |
Finish(26.22 mi) | 4:36:52 | 10:35 | 1.37 mi | 13:48 | 10:08 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:34 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:27:54
32% of race
Time at Steady Pace
1:19:39
29% of race
Time at Slower Pace
1:49:19
39% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28578 | 20257 | 20257 | 30394 | 21374 | 21374 |
| 10K | 3.10 mi | 29617-1039 | 20873-616 | 20873-616 | 30659 | 21519 | 21519 |
| 15K | 3.11 mi | 29866-249 | 21057-184 | 21057-184 | 30394 | 21374 | 21374 |
| 20K | 3.11 mi | 31956-2090 | 22250-1193 | 22250-1193 | 37452 | 24890 | 24890 |
| Half(13.10 mi) | 0.67 mi | 31921+35 | 22206+44 | 22206+44 | 32091 | 22019 | 22019 |
| 25K | 2.43 mi | 32669-748 | 22511-305 | 22511-305 | 36323 | 23891 | 23891 |
| 30K | 3.11 mi | 32819-150 | 22418+93 | 22418+93 | 34597 | 22566 | 22566 |
| 35K | 3.11 mi | 33708-889 | 22611-193 | 22611-193 | 37734 | 23465 | 23465 |
| 40K | 3.10 mi | 33244+464 | 22138+473 | 22138+473 | 31155 | 19600 | 19600 |
| Finish(26.22 mi) | 1.37 mi | 32666+578 | 21729+409 | 21729+409 | 24068 | 15758 | 15758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30394
Males
21374
M40-44
21374
5K→10K
3.1 - 6.2 mi
Overall
30659
Males
21519
M40-44
21519
10K→15K
6.2 - 9.3 mi
Overall
30394
Males
21374
M40-44
21374
15K→20K
9.3 - 12.4 mi
Overall
37452
Males
24890
M40-44
24890
20K→Half
12.4 - 13.1 mi
Overall
32091
Males
22019
M40-44
22019
Half→25K
13.1 - 15.5 mi
Overall
36323
Males
23891
M40-44
23891
25K→30K
15.5 - 18.6 mi
Overall
34597
Males
22566
M40-44
22566
30K→35K
18.6 - 21.8 mi
Overall
37734
Males
23465
M40-44
23465
35K→40K
21.8 - 24.9 mi
Overall
31155
Males
19600
M40-44
19600
40K→Finish
24.9 - 26.2 mi
Overall
24068
Males
15758
M40-44
15758
Passing Analysis
No position changes recorded for this athlete.
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