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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:59 | 8:22 | 3.11 mi | 25:59 | 8:22 | - | |
10K | 52:18 | 8:26 | 3.10 mi | 26:19 | 8:29 | +0:07 | |
15K | 1:19:42 | 8:34 | 3.11 mi | 27:24 | 8:50 | +0:21 | |
20K | 1:46:03 | 8:33 | 3.11 mi | 26:21 | 8:29 | -0:21 | |
Half(13.10 mi) | 1:51:50 | 8:33 | 0.67 mi | 5:47 | 8:38 | +0:09 | |
25K | 2:12:35 | 8:33 | 2.43 mi | 20:45 | 8:32 | -0:06 | |
30K | 2:39:16 | 8:33 | 3.11 mi | 26:41 | 8:36 | +0:04 | |
35K | 3:06:16 | 8:34 | 3.11 mi | 27:00 | 8:42 | +0:06 | |
40K | 3:32:20 | 8:33 | 3.10 mi | 26:04 | 8:24 | -0:18 | |
Finish(26.22 mi) | 3:42:57 | 8:31 | 1.37 mi | 10:37 | 7:48 | -0:36 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:31 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:16:05
61% of race
Time at Steady Pace
1:26:52
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18246 | 4584 | 4584 | 19416 | 4967 | 4967 |
| 10K | 3.10 mi | 18076+170 | 4550+34 | 4550+34 | 18064 | 4552 | 4552 |
| 15K | 3.11 mi | 18467-391 | 4703-153 | 4703-153 | 19416 | 4967 | 4967 |
| 20K | 3.11 mi | 18190+277 | 4611+92 | 4611+92 | 17808 | 4487 | 4487 |
| Half(13.10 mi) | 0.67 mi | 18092+98 | 4575+36 | 4575+36 | 16837 | 4186 | 4186 |
| 25K | 2.43 mi | 17675+417 | 4476+99 | 4476+99 | 15926 | 3961 | 3961 |
| 30K | 3.11 mi | 16768+907 | 4249+227 | 4249+227 | 13912 | 3431 | 3431 |
| 35K | 3.11 mi | 15691+1077 | 3996+253 | 3996+253 | 12158 | 3139 | 3139 |
| 40K | 3.10 mi | 14433+1258 | 3709+287 | 3709+287 | 9359 | 2357 | 2357 |
| Finish(26.22 mi) | 1.37 mi | 13787+646 | 3550+159 | 3550+159 | 6292 | 1328 | 1328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19416
Females
4967
F55-59
4967
5K→10K
3.1 - 6.2 mi
Overall
18064
Females
4552
F55-59
4552
10K→15K
6.2 - 9.3 mi
Overall
19416
Females
4967
F55-59
4967
15K→20K
9.3 - 12.4 mi
Overall
17808
Females
4487
F55-59
4487
20K→Half
12.4 - 13.1 mi
Overall
16837
Females
4186
F55-59
4186
Half→25K
13.1 - 15.5 mi
Overall
15926
Females
3961
F55-59
3961
25K→30K
15.5 - 18.6 mi
Overall
13912
Females
3431
F55-59
3431
30K→35K
18.6 - 21.8 mi
Overall
12158
Females
3139
F55-59
3139
35K→40K
21.8 - 24.9 mi
Overall
9359
Females
2357
F55-59
2357
40K→Finish
24.9 - 26.2 mi
Overall
6292
Females
1328
F55-59
1328
Passing Analysis
No position changes recorded for this athlete.
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