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The Course
Half Splits
Howard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 28:49 | 9:17 | -0:13 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 30:28 | 9:49 | +0:32 | |
20K | 1:58:35 | 9:33 | 3.11 mi | 29:48 | 9:36 | -0:13 | |
Half(13.10 mi) | 2:05:19 | 9:35 | 0.67 mi | 6:44 | 10:03 | +0:27 | |
25K | 2:29:27 | 9:38 | 2.43 mi | 24:08 | 9:55 | -0:08 | |
30K | 3:02:24 | 9:48 | 3.11 mi | 32:57 | 10:37 | +0:42 | |
35K | 3:38:50 | 10:04 | 3.11 mi | 36:26 | 11:44 | +1:07 | |
40K | 4:15:35 | 10:17 | 3.10 mi | 36:45 | 11:50 | +0:06 | |
Finish(26.22 mi) | 4:31:08 | 10:21 | 1.37 mi | 15:33 | 11:25 | -0:25 |
See the rest of Howard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:21 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
58:19
22% of race
Time at Steady Pace
1:31:08
34% of race
Time at Slower Pace
2:01:41
45% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33265 | 23069 | 23069 | 30987 | 21721 | 21721 |
| 10K | 3.10 mi | 30997+2268 | 21740+1329 | 21740+1329 | 28604 | 20280 | 20280 |
| 15K | 3.11 mi | 30964+33 | 21718+22 | 21718+22 | 30987 | 21721 | 21721 |
| 20K | 3.11 mi | 30540+424 | 21425+293 | 21425+293 | 29876 | 20954 | 20954 |
| Half(13.10 mi) | 0.67 mi | 30516+24 | 21401+24 | 21401+24 | 30743 | 21303 | 21303 |
| 25K | 2.43 mi | 29956+560 | 20979+422 | 20979+422 | 28662 | 19925 | 19925 |
| 30K | 3.11 mi | 29716+240 | 20678+301 | 20678+301 | 29915 | 20134 | 20134 |
| 35K | 3.11 mi | 30052-336 | 20613+65 | 20613+65 | 33066 | 21057 | 21057 |
| 40K | 3.10 mi | 30549-497 | 20656-43 | 20656-43 | 34226 | 21182 | 21182 |
| Finish(26.22 mi) | 1.37 mi | 30728-179 | 20681-25 | 20681-25 | 35031 | 21645 | 21645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30987
Males
21721
M45-49
21721
5K→10K
3.1 - 6.2 mi
Overall
28604
Males
20280
M45-49
20280
10K→15K
6.2 - 9.3 mi
Overall
30987
Males
21721
M45-49
21721
15K→20K
9.3 - 12.4 mi
Overall
29876
Males
20954
M45-49
20954
20K→Half
12.4 - 13.1 mi
Overall
30743
Males
21303
M45-49
21303
Half→25K
13.1 - 15.5 mi
Overall
28662
Males
19925
M45-49
19925
25K→30K
15.5 - 18.6 mi
Overall
29915
Males
20134
M45-49
20134
30K→35K
18.6 - 21.8 mi
Overall
33066
Males
21057
M45-49
21057
35K→40K
21.8 - 24.9 mi
Overall
34226
Males
21182
M45-49
21182
40K→Finish
24.9 - 26.2 mi
Overall
35031
Males
21645
M45-49
21645
Passing Analysis
No position changes recorded for this athlete.
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