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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 59:58 | 9:40 | 3.10 mi | 31:42 | 10:13 | +1:07 | |
15K | 1:29:43 | 9:38 | 3.11 mi | 29:45 | 9:35 | -0:38 | |
20K | 1:59:59 | 9:40 | 3.11 mi | 30:16 | 9:45 | +0:10 | |
Half(13.10 mi) | 2:06:43 | 9:41 | 0.67 mi | 6:44 | 10:03 | +0:18 | |
25K | 2:31:40 | 9:46 | 2.43 mi | 24:57 | 10:15 | +0:12 | |
30K | 3:05:40 | 9:58 | 3.11 mi | 34:00 | 10:57 | +0:42 | |
35K | 3:42:33 | 10:14 | 3.11 mi | 36:53 | 11:53 | +0:56 | |
40K | 4:18:09 | 10:24 | 3.10 mi | 35:36 | 11:28 | -0:25 | |
Finish(26.22 mi) | 4:33:29 | 10:27 | 1.37 mi | 15:20 | 11:15 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:26 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:28:17
32% of race
Time at Steady Pace
1:03:23
23% of race
Time at Slower Pace
2:01:49
45% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28266 | 8173 | 8173 | 28741 | 8318 | 8318 |
| 10K | 3.10 mi | 33914-5648 | 10440-2267 | 10440-2267 | 38443 | 12669 | 12669 |
| 15K | 3.11 mi | 32002+1912 | 9631+809 | 9631+809 | 28741 | 8318 | 8318 |
| 20K | 3.11 mi | 31658+344 | 9535+96 | 9535+96 | 31210 | 9478 | 9478 |
| Half(13.10 mi) | 0.67 mi | 31552+106 | 9508+27 | 9508+27 | 30808 | 9406 | 9406 |
| 25K | 2.43 mi | 31325+227 | 9530-22 | 9530-22 | 31252 | 9867 | 9867 |
| 30K | 3.11 mi | 31288+37 | 9687-157 | 9687-157 | 32327 | 10883 | 10883 |
| 35K | 3.11 mi | 31566-278 | 10079-392 | 10079-392 | 34012 | 12415 | 12415 |
| 40K | 3.10 mi | 31496+70 | 10281-202 | 10281-202 | 31397 | 11625 | 11625 |
| Finish(26.22 mi) | 1.37 mi | 31521-25 | 10363-82 | 10363-82 | 33719 | 12733 | 12733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28741
Females
8318
F55-59
8318
5K→10K
3.1 - 6.2 mi
Overall
38443
Females
12669
F55-59
12669
10K→15K
6.2 - 9.3 mi
Overall
28741
Females
8318
F55-59
8318
15K→20K
9.3 - 12.4 mi
Overall
31210
Females
9478
F55-59
9478
20K→Half
12.4 - 13.1 mi
Overall
30808
Females
9406
F55-59
9406
Half→25K
13.1 - 15.5 mi
Overall
31252
Females
9867
F55-59
9867
25K→30K
15.5 - 18.6 mi
Overall
32327
Females
10883
F55-59
10883
30K→35K
18.6 - 21.8 mi
Overall
34012
Females
12415
F55-59
12415
35K→40K
21.8 - 24.9 mi
Overall
31397
Females
11625
F55-59
11625
40K→Finish
24.9 - 26.2 mi
Overall
33719
Females
12733
F55-59
12733
Passing Analysis
No position changes recorded for this athlete.
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