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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 50:46 | 8:11 | 3.10 mi | 24:59 | 8:03 | -0:15 | |
15K | 1:17:04 | 8:17 | 3.11 mi | 26:18 | 8:28 | +0:25 | |
20K | 1:43:45 | 8:21 | 3.11 mi | 26:41 | 8:36 | +0:08 | |
Half(13.10 mi) | 1:49:30 | 8:22 | 0.67 mi | 5:45 | 8:35 | -0:01 | |
25K | 2:10:27 | 8:24 | 2.43 mi | 20:57 | 8:37 | +0:02 | |
30K | 2:38:12 | 8:30 | 3.11 mi | 27:45 | 8:56 | +0:19 | |
35K | 3:06:40 | 8:35 | 3.11 mi | 28:28 | 9:10 | +0:14 | |
40K | 3:35:09 | 8:40 | 3.10 mi | 28:29 | 9:11 | +0:01 | |
Finish(26.22 mi) | 3:47:38 | 8:42 | 1.37 mi | 12:29 | 9:10 | -0:01 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:41 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:10:27
57% of race
Time at Steady Pace
1:37:11
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17495 | 13134 | 13134 | 15926 | 12095 | 12095 |
| 10K | 3.10 mi | 15555+1940 | 11784+1350 | 11784+1350 | 13467 | 10365 | 10365 |
| 15K | 3.11 mi | 15639-84 | 11858-74 | 11858-74 | 15926 | 12095 | 12095 |
| 20K | 3.11 mi | 16361-722 | 12364-506 | 12364-506 | 18811 | 13974 | 13974 |
| Half(13.10 mi) | 0.67 mi | 16339+22 | 12341+23 | 12341+23 | 16250 | 12208 | 12208 |
| 25K | 2.43 mi | 16294+45 | 12269+72 | 12269+72 | 16701 | 12454 | 12454 |
| 30K | 3.11 mi | 16215+79 | 12140+129 | 12140+129 | 16693 | 12243 | 12243 |
| 35K | 3.11 mi | 15884+331 | 11803+337 | 11803+337 | 15589 | 11177 | 11177 |
| 40K | 3.10 mi | 15498+386 | 11415+388 | 11415+388 | 14821 | 10293 | 10293 |
| Finish(26.22 mi) | 1.37 mi | 15423+75 | 11314+101 | 11314+101 | 16191 | 11051 | 11051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15926
Males
12095
M65-69
12095
5K→10K
3.1 - 6.2 mi
Overall
13467
Males
10365
M65-69
10365
10K→15K
6.2 - 9.3 mi
Overall
15926
Males
12095
M65-69
12095
15K→20K
9.3 - 12.4 mi
Overall
18811
Males
13974
M65-69
13974
20K→Half
12.4 - 13.1 mi
Overall
16250
Males
12208
M65-69
12208
Half→25K
13.1 - 15.5 mi
Overall
16701
Males
12454
M65-69
12454
25K→30K
15.5 - 18.6 mi
Overall
16693
Males
12243
M65-69
12243
30K→35K
18.6 - 21.8 mi
Overall
15589
Males
11177
M65-69
11177
35K→40K
21.8 - 24.9 mi
Overall
14821
Males
10293
M65-69
10293
40K→Finish
24.9 - 26.2 mi
Overall
16191
Males
11051
M65-69
11051
Passing Analysis
No position changes recorded for this athlete.
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