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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:05 | 3.11 mi | 25:05 | 8:05 | - | |
10K | 50:01 | 8:03 | 3.10 mi | 24:56 | 8:02 | -0:03 | |
15K | 1:15:24 | 8:06 | 3.11 mi | 25:23 | 8:11 | +0:09 | |
20K | 1:40:09 | 8:04 | 3.11 mi | 24:45 | 7:58 | -0:13 | |
Half(13.10 mi) | 1:45:31 | 8:04 | 0.67 mi | 5:22 | 8:00 | +0:02 | |
25K | 2:04:55 | 8:03 | 2.43 mi | 19:24 | 7:58 | -0:02 | |
30K | 2:30:32 | 8:05 | 3.11 mi | 25:37 | 8:15 | +0:17 | |
35K | 2:56:54 | 8:09 | 3.11 mi | 26:22 | 8:30 | +0:15 | |
40K | 3:24:06 | 8:13 | 3.10 mi | 27:12 | 8:46 | +0:16 | |
Finish(26.22 mi) | 3:35:19 | 8:14 | 1.37 mi | 11:13 | 8:14 | -0:32 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:13 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
3:08:07
87% of race
Time at Steady Pace
27:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15040 | 3554 | 3554 | 12893 | 2855 | 2855 |
| 10K | 3.10 mi | 14162+878 | 3305+249 | 3305+249 | 13258 | 3034 | 3034 |
| 15K | 3.11 mi | 13652+510 | 3119+186 | 3119+186 | 12893 | 2855 | 2855 |
| 20K | 3.11 mi | 13347+305 | 3028+91 | 3028+91 | 12698 | 2809 | 2809 |
| Half(13.10 mi) | 0.67 mi | 13184+163 | 2975+53 | 2975+53 | 10815 | 2223 | 2223 |
| 25K | 2.43 mi | 12697+487 | 2842+133 | 2842+133 | 10998 | 2349 | 2349 |
| 30K | 3.11 mi | 12236+461 | 2737+105 | 2737+105 | 11144 | 2488 | 2488 |
| 35K | 3.11 mi | 11778+458 | 2678+59 | 2678+59 | 10766 | 2622 | 2622 |
| 40K | 3.10 mi | 11595+183 | 2719-41 | 2719-41 | 11771 | 3312 | 3312 |
| Finish(26.22 mi) | 1.37 mi | 11348+247 | 2681+38 | 2681+38 | 9108 | 2349 | 2349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12893
Females
2855
F18-39
2855
5K→10K
3.1 - 6.2 mi
Overall
13258
Females
3034
F18-39
3034
10K→15K
6.2 - 9.3 mi
Overall
12893
Females
2855
F18-39
2855
15K→20K
9.3 - 12.4 mi
Overall
12698
Females
2809
F18-39
2809
20K→Half
12.4 - 13.1 mi
Overall
10815
Females
2223
F18-39
2223
Half→25K
13.1 - 15.5 mi
Overall
10998
Females
2349
F18-39
2349
25K→30K
15.5 - 18.6 mi
Overall
11144
Females
2488
F18-39
2488
30K→35K
18.6 - 21.8 mi
Overall
10766
Females
2622
F18-39
2622
35K→40K
21.8 - 24.9 mi
Overall
11771
Females
3312
F18-39
3312
40K→Finish
24.9 - 26.2 mi
Overall
9108
Females
2349
F18-39
2349
Passing Analysis
No position changes recorded for this athlete.
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