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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:30 | 9:16 | 3.10 mi | 28:45 | 9:16 | 0:00 | |
15K | 1:26:42 | 9:19 | 3.11 mi | 29:12 | 9:24 | +0:08 | |
20K | 1:56:13 | 9:22 | 3.11 mi | 29:31 | 9:31 | +0:07 | |
Half(13.10 mi) | 2:02:46 | 9:23 | 0.67 mi | 6:33 | 9:46 | +0:15 | |
25K | 2:26:06 | 9:25 | 2.43 mi | 23:20 | 9:35 | -0:11 | |
30K | 2:57:50 | 9:33 | 3.11 mi | 31:44 | 10:13 | +0:38 | |
35K | 3:31:31 | 9:44 | 3.11 mi | 33:41 | 10:51 | +0:38 | |
40K | 4:06:59 | 9:57 | 3.10 mi | 35:28 | 11:25 | +0:34 | |
Finish(26.22 mi) | 4:21:35 | 10:00 | 1.37 mi | 14:36 | 10:43 | -0:42 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:59 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:26:42
33% of race
Time at Steady Pace
59:24
23% of race
Time at Slower Pace
1:55:29
44% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30456 | 9003 | 9003 | 26622 | 7502 | 7502 |
| 10K | 3.10 mi | 29354+1102 | 8604+399 | 8604+399 | 28329 | 8184 | 8184 |
| 15K | 3.11 mi | 28237+1117 | 8134+470 | 8134+470 | 26622 | 7502 | 7502 |
| 20K | 3.11 mi | 28477-240 | 8257-123 | 8257-123 | 29133 | 8562 | 8562 |
| Half(13.10 mi) | 0.67 mi | 28427+50 | 8253+4 | 8253+4 | 28545 | 8455 | 8455 |
| 25K | 2.43 mi | 27814+613 | 8075+178 | 8075+178 | 26141 | 7648 | 7648 |
| 30K | 3.11 mi | 27390+424 | 8069+6 | 8069+6 | 27072 | 8432 | 8432 |
| 35K | 3.11 mi | 27077+313 | 8179-110 | 8179-110 | 27288 | 9211 | 9211 |
| 40K | 3.10 mi | 27454-377 | 8562-383 | 8562-383 | 31069 | 11472 | 11472 |
| Finish(26.22 mi) | 1.37 mi | 27410+44 | 8615-53 | 8615-53 | 28998 | 10516 | 10516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26622
Females
7502
F18-39
7502
5K→10K
3.1 - 6.2 mi
Overall
28329
Females
8184
F18-39
8184
10K→15K
6.2 - 9.3 mi
Overall
26622
Females
7502
F18-39
7502
15K→20K
9.3 - 12.4 mi
Overall
29133
Females
8562
F18-39
8562
20K→Half
12.4 - 13.1 mi
Overall
28545
Females
8455
F18-39
8455
Half→25K
13.1 - 15.5 mi
Overall
26141
Females
7648
F18-39
7648
25K→30K
15.5 - 18.6 mi
Overall
27072
Females
8432
F18-39
8432
30K→35K
18.6 - 21.8 mi
Overall
27288
Females
9211
F18-39
9211
35K→40K
21.8 - 24.9 mi
Overall
31069
Females
11472
F18-39
11472
40K→Finish
24.9 - 26.2 mi
Overall
28998
Females
10516
F18-39
10516
Passing Analysis
No position changes recorded for this athlete.
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