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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:05:15 | 10:31 | 3.10 mi | 32:42 | 10:32 | +0:03 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 33:31 | 10:48 | +0:16 | |
20K | 2:11:28 | 10:35 | 3.11 mi | 32:42 | 10:32 | -0:16 | |
Half(13.10 mi) | 2:18:38 | 10:36 | 0.67 mi | 7:10 | 10:41 | +0:09 | |
25K | 2:45:21 | 10:39 | 2.43 mi | 26:43 | 10:59 | +0:18 | |
30K | 3:21:58 | 10:51 | 3.11 mi | 36:37 | 11:48 | +0:49 | |
35K | 3:58:52 | 11:00 | 3.11 mi | 36:54 | 11:53 | +0:05 | |
40K | 4:36:11 | 11:07 | 3.10 mi | 37:19 | 12:01 | +0:08 | |
Finish(26.22 mi) | 4:53:30 | 11:13 | 1.37 mi | 17:19 | 12:42 | +0:41 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:12 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:37:57
33% of race
Time at Steady Pace
1:07:24
23% of race
Time at Slower Pace
2:08:09
44% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43614 | 15417 | 15417 | 39867 | 13451 | 13451 |
| 10K | 3.10 mi | 42387+1227 | 14698+719 | 14698+719 | 41521 | 14271 | 14271 |
| 15K | 3.11 mi | 41385+1002 | 14184+514 | 14184+514 | 39867 | 13451 | 13451 |
| 20K | 3.11 mi | 40322+1063 | 13697+487 | 13697+487 | 38062 | 12818 | 12818 |
| Half(13.10 mi) | 0.67 mi | 40057+265 | 13597+100 | 13597+100 | 36468 | 12171 | 12171 |
| 25K | 2.43 mi | 39298+759 | 13325+272 | 13325+272 | 36789 | 12623 | 12623 |
| 30K | 3.11 mi | 38909+389 | 13321+4 | 13321+4 | 37738 | 13592 | 13592 |
| 35K | 3.11 mi | 38076+833 | 13125+196 | 13125+196 | 34047 | 12436 | 12436 |
| 40K | 3.10 mi | 37713+363 | 13143-18 | 13143-18 | 35555 | 13611 | 13611 |
| Finish(26.22 mi) | 1.37 mi | 38091-378 | 13415-272 | 13415-272 | 44640 | 17942 | 17942 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39867
Females
13451
F40-44
13451
5K→10K
3.1 - 6.2 mi
Overall
41521
Females
14271
F40-44
14271
10K→15K
6.2 - 9.3 mi
Overall
39867
Females
13451
F40-44
13451
15K→20K
9.3 - 12.4 mi
Overall
38062
Females
12818
F40-44
12818
20K→Half
12.4 - 13.1 mi
Overall
36468
Females
12171
F40-44
12171
Half→25K
13.1 - 15.5 mi
Overall
36789
Females
12623
F40-44
12623
25K→30K
15.5 - 18.6 mi
Overall
37738
Females
13592
F40-44
13592
30K→35K
18.6 - 21.8 mi
Overall
34047
Females
12436
F40-44
12436
35K→40K
21.8 - 24.9 mi
Overall
35555
Females
13611
F40-44
13611
40K→Finish
24.9 - 26.2 mi
Overall
44640
Females
17942
F40-44
17942
Passing Analysis
No position changes recorded for this athlete.
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