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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 33:58 | 10:56 | +0:54 | |
15K | 1:40:09 | 10:45 | 3.11 mi | 35:01 | 11:17 | +0:21 | |
20K | 2:15:30 | 10:55 | 3.11 mi | 35:21 | 11:23 | +0:06 | |
Half(13.10 mi) | 2:23:20 | 10:57 | 0.67 mi | 7:50 | 11:41 | +0:18 | |
25K | 2:54:14 | 11:13 | 2.43 mi | 30:54 | 12:42 | +1:01 | |
30K | 3:34:31 | 11:31 | 3.11 mi | 40:17 | 12:58 | +0:16 | |
35K | 4:16:20 | 11:48 | 3.11 mi | 41:49 | 13:28 | +0:30 | |
40K | 4:57:52 | 12:00 | 3.10 mi | 41:32 | 13:23 | -0:05 | |
Finish(26.22 mi) | 5:14:40 | 12:01 | 1.37 mi | 16:48 | 12:20 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
12:01 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
2:23:20
46% of race
Time at Steady Pace
47:42
15% of race
Time at Slower Pace
2:03:38
39% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38986 | 26056 | 26056 | 43726 | 28094 | 28094 |
| 10K | 3.10 mi | 42193-3207 | 27534-1478 | 27534-1478 | 45037 | 28681 | 28681 |
| 15K | 3.11 mi | 42709-516 | 27732-198 | 27732-198 | 43726 | 28094 | 28094 |
| 20K | 3.11 mi | 43120-411 | 27818-86 | 27818-86 | 44329 | 28046 | 28046 |
| Half(13.10 mi) | 0.67 mi | 43097+23 | 27784+34 | 27784+34 | 43804 | 27553 | 27553 |
| 25K | 2.43 mi | 43759-662 | 27961-177 | 27961-177 | 46188 | 28435 | 28435 |
| 30K | 3.11 mi | 43915-156 | 27852+109 | 27852+109 | 44293 | 27215 | 27215 |
| 35K | 3.11 mi | 43842+73 | 27611+241 | 27611+241 | 43293 | 26170 | 26170 |
| 40K | 3.10 mi | 43983-141 | 27508+103 | 27508+103 | 44633 | 26572 | 26572 |
| Finish(26.22 mi) | 1.37 mi | 43871+112 | 27405+103 | 27405+103 | 42104 | 25409 | 25409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43726
Males
28094
M45-49
28094
5K→10K
3.1 - 6.2 mi
Overall
45037
Males
28681
M45-49
28681
10K→15K
6.2 - 9.3 mi
Overall
43726
Males
28094
M45-49
28094
15K→20K
9.3 - 12.4 mi
Overall
44329
Males
28046
M45-49
28046
20K→Half
12.4 - 13.1 mi
Overall
43804
Males
27553
M45-49
27553
Half→25K
13.1 - 15.5 mi
Overall
46188
Males
28435
M45-49
28435
25K→30K
15.5 - 18.6 mi
Overall
44293
Males
27215
M45-49
27215
30K→35K
18.6 - 21.8 mi
Overall
43293
Males
26170
M45-49
26170
35K→40K
21.8 - 24.9 mi
Overall
44633
Males
26572
M45-49
26572
40K→Finish
24.9 - 26.2 mi
Overall
42104
Males
25409
M45-49
25409
Passing Analysis
No position changes recorded for this athlete.
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