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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:23 | 7:51 | 3.11 mi | 24:23 | 7:51 | - | |
10K | 49:18 | 7:57 | 3.10 mi | 24:55 | 8:02 | +0:11 | |
15K | 1:14:45 | 8:02 | 3.11 mi | 25:27 | 8:12 | +0:10 | |
20K | 1:39:53 | 8:03 | 3.11 mi | 25:08 | 8:06 | -0:06 | |
Half(13.10 mi) | 1:45:30 | 8:04 | 0.67 mi | 5:37 | 8:23 | +0:17 | |
25K | 2:05:48 | 8:06 | 2.43 mi | 20:18 | 8:21 | -0:02 | |
30K | 2:33:17 | 8:14 | 3.11 mi | 27:29 | 8:51 | +0:30 | |
35K | 3:03:51 | 8:28 | 3.11 mi | 30:34 | 9:51 | +1:00 | |
40K | 3:34:02 | 8:37 | 3.10 mi | 30:11 | 9:43 | -0:08 | |
Finish(26.22 mi) | 3:46:47 | 8:40 | 1.37 mi | 12:45 | 9:21 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:39 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
49:18
22% of race
Time at Steady Pace
1:16:30
34% of race
Time at Slower Pace
1:40:59
45% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12330 | 9624 | 9624 | 13141 | 10204 | 10204 |
| 10K | 3.10 mi | 12643-313 | 9807-183 | 9807-183 | 13166 | 10149 | 10149 |
| 15K | 3.11 mi | 12746-103 | 9891-84 | 9891-84 | 13141 | 10204 | 10204 |
| 20K | 3.11 mi | 13085-339 | 10134-243 | 10134-243 | 14018 | 10789 | 10789 |
| Half(13.10 mi) | 0.67 mi | 13163-78 | 10184-50 | 10184-50 | 14415 | 11023 | 11023 |
| 25K | 2.43 mi | 13295-132 | 10265-81 | 10265-81 | 14413 | 10932 | 10932 |
| 30K | 3.11 mi | 13710-415 | 10495-230 | 10495-230 | 15950 | 11773 | 11773 |
| 35K | 3.11 mi | 14722-1012 | 11036-541 | 11036-541 | 20692 | 14334 | 14334 |
| 40K | 3.10 mi | 15063-341 | 11129-93 | 11129-93 | 18874 | 12762 | 12762 |
| Finish(26.22 mi) | 1.37 mi | 15124-61 | 11132-3 | 11132-3 | 17788 | 12050 | 12050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13141
Males
10204
M18-39
10204
5K→10K
3.1 - 6.2 mi
Overall
13166
Males
10149
M18-39
10149
10K→15K
6.2 - 9.3 mi
Overall
13141
Males
10204
M18-39
10204
15K→20K
9.3 - 12.4 mi
Overall
14018
Males
10789
M18-39
10789
20K→Half
12.4 - 13.1 mi
Overall
14415
Males
11023
M18-39
11023
Half→25K
13.1 - 15.5 mi
Overall
14413
Males
10932
M18-39
10932
25K→30K
15.5 - 18.6 mi
Overall
15950
Males
11773
M18-39
11773
30K→35K
18.6 - 21.8 mi
Overall
20692
Males
14334
M18-39
14334
35K→40K
21.8 - 24.9 mi
Overall
18874
Males
12762
M18-39
12762
40K→Finish
24.9 - 26.2 mi
Overall
17788
Males
12050
M18-39
12050
Passing Analysis
No position changes recorded for this athlete.
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