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The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:38 | 3.11 mi | 23:40 | 7:38 | - | |
10K | 47:45 | 7:42 | 3.10 mi | 24:05 | 7:46 | +0:08 | |
15K | 1:13:35 | 7:54 | 3.11 mi | 25:50 | 8:19 | +0:33 | |
20K | 1:41:32 | 8:11 | 3.11 mi | 27:57 | 9:00 | +0:41 | |
Half(13.10 mi) | 1:47:47 | 8:14 | 0.67 mi | 6:15 | 9:19 | +0:19 | |
25K | 2:11:58 | 8:30 | 2.43 mi | 24:11 | 9:56 | +0:37 | |
30K | 2:46:03 | 8:55 | 3.11 mi | 34:05 | 10:59 | +1:03 | |
35K | 3:22:11 | 9:18 | 3.11 mi | 36:08 | 11:38 | +0:39 | |
40K | 3:58:19 | 9:36 | 3.10 mi | 36:08 | 11:38 | 0:00 | |
Finish(26.22 mi) | 4:13:32 | 9:41 | 1.37 mi | 15:13 | 11:10 | -0:28 |
See the rest of Dale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
9:41 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:41:32
40% of race
Time at Steady Pace
30:26
12% of race
Time at Slower Pace
2:01:34
48% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9992 | 8071 | 8071 | 14499 | 11133 | 11133 |
| 10K | 3.10 mi | 10179-187 | 8212-141 | 8212-141 | 10374 | 8324 | 8324 |
| 15K | 3.11 mi | 11336-1157 | 8943-731 | 8943-731 | 14499 | 11133 | 11133 |
| 20K | 3.11 mi | 14621-3285 | 11179-2236 | 11179-2236 | 23594 | 17109 | 17109 |
| Half(13.10 mi) | 0.67 mi | 15099-478 | 11501-322 | 11501-322 | 24193 | 17406 | 17406 |
| 25K | 2.43 mi | 17275-2176 | 12918-1417 | 12918-1417 | 28793 | 19988 | 19988 |
| 30K | 3.11 mi | 20490-3215 | 14960-2042 | 14960-2042 | 32471 | 21478 | 21478 |
| 35K | 3.11 mi | 23149-2659 | 16465-1505 | 16465-1505 | 32395 | 20705 | 20705 |
| 40K | 3.10 mi | 24376-1227 | 17034-569 | 17034-569 | 32728 | 20436 | 20436 |
| Finish(26.22 mi) | 1.37 mi | 24683-307 | 17150-116 | 17150-116 | 32927 | 20512 | 20512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14499
Males
11133
M18-39
11133
5K→10K
3.1 - 6.2 mi
Overall
10374
Males
8324
M18-39
8324
10K→15K
6.2 - 9.3 mi
Overall
14499
Males
11133
M18-39
11133
15K→20K
9.3 - 12.4 mi
Overall
23594
Males
17109
M18-39
17109
20K→Half
12.4 - 13.1 mi
Overall
24193
Males
17406
M18-39
17406
Half→25K
13.1 - 15.5 mi
Overall
28793
Males
19988
M18-39
19988
25K→30K
15.5 - 18.6 mi
Overall
32471
Males
21478
M18-39
21478
30K→35K
18.6 - 21.8 mi
Overall
32395
Males
20705
M18-39
20705
35K→40K
21.8 - 24.9 mi
Overall
32728
Males
20436
M18-39
20436
40K→Finish
24.9 - 26.2 mi
Overall
32927
Males
20512
M18-39
20512
Passing Analysis
No position changes recorded for this athlete.
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