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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:43 | 8:01 | 3.10 mi | 24:46 | 7:59 | -0:03 | |
15K | 1:15:12 | 8:05 | 3.11 mi | 25:29 | 8:13 | +0:14 | |
20K | 1:40:06 | 8:04 | 3.11 mi | 24:54 | 8:01 | -0:12 | |
Half(13.10 mi) | 1:45:34 | 8:04 | 0.67 mi | 5:28 | 8:09 | +0:08 | |
25K | 2:05:10 | 8:04 | 2.43 mi | 19:36 | 8:03 | -0:06 | |
30K | 2:31:21 | 8:08 | 3.11 mi | 26:11 | 8:26 | +0:23 | |
35K | 2:58:51 | 8:14 | 3.11 mi | 27:30 | 8:52 | +0:26 | |
40K | 3:28:32 | 8:24 | 3.10 mi | 29:41 | 9:34 | +0:42 | |
Finish(26.22 mi) | 3:42:15 | 8:29 | 1.37 mi | 13:43 | 10:04 | +0:30 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:29 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:21
68% of race
Time at Slower Pace
1:10:54
32% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14506 | 11102 | 11102 | 13269 | 10290 | 10290 |
| 10K | 3.10 mi | 13483+1023 | 10383+719 | 10383+719 | 12621 | 9785 | 9785 |
| 15K | 3.11 mi | 13396+87 | 10342+41 | 10342+41 | 13269 | 10290 | 10290 |
| 20K | 3.11 mi | 13293+103 | 10278+64 | 10278+64 | 13201 | 10226 | 10226 |
| Half(13.10 mi) | 0.67 mi | 13221+72 | 10222+56 | 10222+56 | 12253 | 9573 | 9573 |
| 25K | 2.43 mi | 12866+355 | 9965+257 | 9965+257 | 11791 | 9206 | 9206 |
| 30K | 3.11 mi | 12664+202 | 9776+189 | 9776+189 | 12574 | 9590 | 9590 |
| 35K | 3.11 mi | 12631+33 | 9669+107 | 9669+107 | 13239 | 9693 | 9693 |
| 40K | 3.10 mi | 13089-458 | 9824-155 | 9824-155 | 17729 | 12056 | 12056 |
| Finish(26.22 mi) | 1.37 mi | 13549-460 | 10080-256 | 10080-256 | 23474 | 15389 | 15389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13269
Males
10290
M55-59
10290
5K→10K
3.1 - 6.2 mi
Overall
12621
Males
9785
M55-59
9785
10K→15K
6.2 - 9.3 mi
Overall
13269
Males
10290
M55-59
10290
15K→20K
9.3 - 12.4 mi
Overall
13201
Males
10226
M55-59
10226
20K→Half
12.4 - 13.1 mi
Overall
12253
Males
9573
M55-59
9573
Half→25K
13.1 - 15.5 mi
Overall
11791
Males
9206
M55-59
9206
25K→30K
15.5 - 18.6 mi
Overall
12574
Males
9590
M55-59
9590
30K→35K
18.6 - 21.8 mi
Overall
13239
Males
9693
M55-59
9693
35K→40K
21.8 - 24.9 mi
Overall
17729
Males
12056
M55-59
12056
40K→Finish
24.9 - 26.2 mi
Overall
23474
Males
15389
M55-59
15389
Passing Analysis
No position changes recorded for this athlete.
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